Banana Citrus Turmeric Porridge (Printable Version)
A comforting bowl with banana, citrus, and turmeric-infused creamy oats to start your day.
# Ingredient List:
→ Grains
01 - 1 cup rolled oats (certified gluten-free if required)
→ Liquids
02 - 2 cups unsweetened almond milk or other plant-based milk
03 - 1/2 cup water
→ Fruits
04 - 1 ripe banana, sliced
05 - 1 orange, peeled and segmented
06 - Zest of 1/2 lemon
→ Spices & Seasonings
07 - 1/2 teaspoon ground turmeric
08 - 1/4 teaspoon ground cinnamon
09 - Pinch of ground black pepper
10 - 1 tablespoon maple syrup or honey, optional
11 - Pinch of salt
→ Toppings
12 - 1 tablespoon pumpkin seeds or chopped nuts, optional
13 - Additional banana slices, optional
14 - Extra citrus zest, optional
# How to Make It:
01 - In a medium saucepan, mix rolled oats, almond milk, water, turmeric, cinnamon, black pepper, and salt; stir well.
02 - Bring to a gentle simmer over medium heat, stirring occasionally, and cook for 5 to 7 minutes until creamy and thickened.
03 - Stir in most banana slices and orange segments, reserving some for garnish; add lemon zest and maple syrup or honey if using, cook for 1 to 2 minutes to warm through.
04 - Remove from heat and divide evenly between two bowls.
05 - Top porridge with reserved fruit slices, pumpkin seeds or chopped nuts, and additional citrus zest as desired; serve warm.
# Expert Advice:
01 -
- This porridge blends nourishing oats with the fresh zing of citrus and the gentle warmth of turmeric—it feels like sharing a secret morning boost with a friend
- The natural sweetness of banana combined with subtle spices makes it a favorite I come back to when I want comfort with a twist
02 -
- Stirring gently but consistently during simmering prevents the oats from sticking and makes your porridge silky smooth
- Adding a pinch of black pepper is a small trick that boosts turmeric’s benefits and deepens flavor without being spicy
03 -
- Toast your pumpkin seeds lightly before adding for an irresistible crunch and nuttier flavor
- The key to a perfect texture is gentle simmering and not rushing the cooking process