Berry Protein Smoothie Blend (Printable Version)
Mix berries, yogurt, and protein for a creamy, nutritious breakfast beverage that’s quick and packed with flavor.
# Ingredient List:
→ Fruits
01 - 1 cup mixed berries (fresh or frozen; e.g., strawberries, blueberries, raspberries)
02 - 1 small ripe banana
→ Dairy & Alternatives
03 - 1 cup Greek yogurt (plain or vanilla; use dairy-free if desired)
→ Liquids
04 - 3/4 cup unsweetened almond milk (or milk of choice)
→ Protein
05 - 1 scoop vanilla or unflavored protein powder
→ Sweetener (optional)
06 - 1–2 teaspoons honey or maple syrup, to taste
→ Extras (optional)
07 - 1 tablespoon chia seeds or flaxseeds
08 - A few ice cubes, if using fresh berries
# How to Make It:
01 - Place mixed berries, banana, Greek yogurt, almond milk, and protein powder in a blender.
02 - Add honey or maple syrup for additional sweetness, if desired.
03 - Incorporate chia seeds or flaxseeds for extra fiber and nutrients, if using.
04 - If working with fresh berries, add several ice cubes for a thicker, chilled drink.
05 - Secure blender lid and process on high speed until the mixture is thoroughly smooth and creamy.
06 - Taste and modify sweetness or thickness by blending in more milk or sweetener as needed.
07 - Evenly pour the smoothie into two glasses and serve without delay.
# Expert Advice:
01 -
- Convenient ingredients you probably have at home
- Perfect for busy mornings or on-the-go snacks
- Naturally gluten-free and vegetarian friendly
- Customizable to suit your dietary preferences
02 -
- Great source of protein and fiber
- Naturally gluten-free and easy to adapt for vegan diets
03 -
- Always blend liquids and softer ingredients first for the silkiest texture. Use frozen berries for maximum chill factor and thickness.
- If you want a thicker smoothie try Greek yogurt and chia seeds together. For extra nutrients add a spoon of nut butter or a handful of greens. I learned to blend for longer than I thought to avoid any graininess from protein powder or seeds.