Blueberry Lavender Oat Breakfast Bowl (Printable Version)

A fragrant bowl featuring creamy oats, sweet blueberries, and delicate lavender for a wholesome morning start.

# Ingredient List:

→ Oats Base

01 - 1 cup rolled oats
02 - 2 cups unsweetened almond milk or milk of choice
03 - Pinch of salt

→ Flavor & Fruit

04 - 1 cup fresh or frozen blueberries
05 - 1-2 teaspoons culinary dried lavender buds
06 - 2 tablespoons maple syrup or honey
07 - 1/2 teaspoon vanilla extract

→ Toppings

08 - 1/4 cup Greek yogurt, optional for extra creaminess
09 - 2 tablespoons chopped toasted almonds
10 - 2 tablespoons unsweetened coconut flakes
11 - Additional blueberries and lavender buds for garnish

# How to Make It:

01 - In a medium saucepan, combine oats, almond milk, and salt. Bring to a gentle simmer over medium heat, stirring occasionally.
02 - After 2-3 minutes, stir in 3/4 cup blueberries, lavender buds, maple syrup, and vanilla extract.
03 - Continue cooking for 5-7 minutes, stirring frequently, until oats are creamy and most liquid is absorbed.
04 - Remove from heat. If desired, swirl in Greek yogurt for extra creaminess.
05 - Divide oats into two bowls. Top with remaining blueberries, toasted almonds, coconut flakes, and a sprinkle of lavender buds.
06 - Serve warm and enjoy immediately.

# Expert Advice:

01 -
  • Ready in just 15 minutes but tastes like something from a fancy brunch spot
  • The lavender adds this gorgeous aromatherapy element while you cook
  • Naturally sweet with mostly whole food ingredients you probably already have
02 -
  • Lavender strength varies wildly between brands so always start with the smaller amount
  • The oats continue thickening as they sit so do not worry if they look slightly thin when you first remove them from heat
  • Frozen blueberries will turn your oats purple while fresh ones stay distinct, both beautiful in their own way
03 -
  • Crush the lavender buds slightly between your fingers before adding them to release more of those aromatic oils
  • If you are new to floral flavors, start with half the lavender and work your way up over time

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