Blueberry Peach Coconut Smoothie (Printable Version)

Sweet blueberries and peaches blended with creamy coconut for a refreshing tropical beverage.

# Ingredient List:

→ Fruits

01 - 1 cup frozen blueberries
02 - 1 cup frozen sliced peaches

→ Liquids

03 - 1 cup coconut milk
04 - 1/2 cup coconut water

→ Additions

05 - 2 tablespoons unsweetened shredded coconut
06 - 1 tablespoon maple syrup or honey
07 - 1 teaspoon chia seeds
08 - 1/2 teaspoon vanilla extract
09 - Handful of ice cubes

# How to Make It:

01 - Place frozen blueberries, frozen peaches, coconut milk, coconut water, shredded coconut, maple syrup or honey, chia seeds, vanilla extract, and ice cubes into blender container.
02 - Process mixture on high speed until completely smooth and creamy, approximately 1-2 minutes, stopping to scrape down sides if necessary.
03 - Taste the smoothie and modify thickness or sweetness by incorporating additional coconut water or sweetener according to personal preference.
04 - Pour blended mixture into serving glasses and present right away, optionally topping with extra shredded coconut or fresh fruit pieces for garnish.

# Expert Advice:

01 -
  • It tastes like a beach vacation without the plane ticket or sunscreen mess
  • The coconut creates this crazy creamy texture that makes you forget its actually good for you
02 -
  • Frozen fruit is actually better here than fresh because it creates that thick, milkshake consistency without watering anything down
  • If you forget to set out the coconut milk and its separated, just shake the can furiously or warm it slightly and it will come back together
03 -
  • Let your blender run a little longer than you think necessary to get that completely smooth texture
  • If youre making this ahead, give it a good stir or quick blend before drinking because the chia seeds will sink to the bottom

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