Buckwheat Breakfast Bowl (Printable Version)
A nutritious breakfast featuring tender buckwheat groats, creamy yogurt, fresh fruits and crunchy toppings for a satisfying morning meal.
# Ingredient List:
→ Buckwheat Base
01 - 1 cup (170 g) raw buckwheat groats
02 - 2 cups (480 ml) water
03 - Pinch of salt
→ Creamy Topping
04 - 1/2 cup (120 ml) plain Greek yogurt (or dairy-free alternative)
05 - 1 tablespoon honey or maple syrup
→ Fruits & Toppings
06 - 1/2 cup (75 g) fresh berries (blueberries, strawberries, raspberries)
07 - 1 small banana, sliced
08 - 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
09 - 1 tablespoon chia seeds or flaxseeds
10 - 1 tablespoon unsweetened shredded coconut (optional)
# How to Make It:
01 - Rinse the buckwheat groats thoroughly under cold water.
02 - In a medium saucepan, combine buckwheat, water, and a pinch of salt. Bring to a boil over medium heat.
03 - Reduce heat to low, cover, and simmer for 10–12 minutes until the buckwheat is tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes.
04 - Fluff the cooked buckwheat with a fork and divide between two bowls.
05 - Top each bowl with Greek yogurt and drizzle with honey or maple syrup.
06 - Arrange berries, banana slices, chopped nuts, chia seeds, and coconut on top.
07 - Serve warm or at room temperature.
# Expert Advice:
01 -
- The combination of creamy yogurt with the slight chew of buckwheat creates a texture that keeps you coming back for another spoonful.
- You can prepare the buckwheat ahead of time and assemble in minutes on busy mornings without sacrificing nutrition.
02 -
- Overcooking buckwheat even by a minute can turn it mushy, so set a timer and taste test at the 10-minute mark.
- The texture of properly cooked buckwheat should have a slight resistance when bitten, similar to perfectly cooked pasta.
03 -
- Toasting the buckwheat groats in a dry skillet for 2-3 minutes before cooking intensifies their nutty flavor and reduces the cooking time slightly.
- For a creamier variation, stir a spoonful of nut butter into the hot buckwheat just after cooking for richness that melts throughout the entire bowl.