Citrus Herb Farro Avocado (Printable Version)
Nutty farro tossed with fresh citrus, creamy avocado, herbs, and zesty dressing for a wholesome bowl.
# Ingredient List:
→ Grains
01 - 1 cup farro
02 - 3 cups water
03 - 1/2 teaspoon salt
→ Citrus & Vegetables
04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 cup cherry tomatoes, halved
07 - 1 ripe avocado, sliced
08 - 2 cups baby spinach or mixed greens
09 - 1/4 small red onion, thinly sliced
10 - 1/4 cup pomegranate seeds (optional)
→ Fresh Herbs
11 - 1/4 cup fresh parsley, chopped
12 - 2 tablespoons fresh mint, chopped
13 - 2 tablespoons fresh dill, chopped
→ Dressing
14 - 3 tablespoons extra-virgin olive oil
15 - 2 tablespoons fresh lemon juice
16 - 1 tablespoon honey or maple syrup
17 - 1 teaspoon Dijon mustard
18 - Salt and pepper, to taste
# How to Make It:
01 - Rinse farro under cold water. Combine farro, water, and salt in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered for 25-30 minutes until tender but still chewy. Drain excess water and let cool slightly.
02 - While farro cooks, remove peel and white pith from orange and grapefruit. Cut into segments and set aside.
03 - In a small bowl, whisk together olive oil, lemon juice, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
04 - In a large bowl, combine cooked farro, baby spinach, cherry tomatoes, red onion, and fresh herbs. Add half the dressing and toss gently to coat evenly.
05 - Divide mixture among four bowls. Top each with citrus segments, avocado slices, and pomegranate seeds if using. Drizzle with remaining dressing just before serving.
# Expert Advice:
01 -
- The chewy farro soaked in that bright dressing will change how you think about grain salads forever.
- It looks stunning on the table but comes together with almost no real cooking involved.
02 -
- Farro cooking times vary wildly between brands so start testing at twenty minutes.
- Dress the grain mixture while still slightly warm so it absorbs maximum flavor.
03 -
- Save citrus membranes after segmenting and squeeze them into your dressing for extra juice.
- Use a serrated spoon to remove citrus segments cleanly without crushing them.