Coconut Caramelized Molasses Smoothie (Printable Version)
A creamy blend of coconut milk, banana, and molasses with a rich caramelized topping.
# Ingredient List:
→ Base
01 - 1 ½ cups unsweetened coconut milk (carton)
02 - 1 large frozen banana
03 - ¼ cup unsweetened non-dairy coconut yogurt
→ Sweetener & Flavor
04 - 1 ½ tablespoons blackstrap molasses
05 - 2 tablespoons maple syrup
06 - ½ teaspoon pure vanilla extract
07 - Pinch of sea salt
→ Caramelized Topping
08 - 2 teaspoons blackstrap molasses
09 - 2 teaspoons coconut sugar
→ Add-Ins (Optional)
10 - 1 tablespoon chia seeds
11 - 1 tablespoon hemp seeds
# How to Make It:
01 - In a small nonstick skillet over medium heat, combine 2 teaspoons blackstrap molasses and 2 teaspoons coconut sugar. Stir continuously until bubbling and slightly thickened, about 1–2 minutes. Remove from heat and allow to cool.
02 - In a blender, combine coconut milk, frozen banana, coconut yogurt, 1½ tablespoons blackstrap molasses, maple syrup, vanilla extract, sea salt, and any optional chia or hemp seeds. Blend until smooth and creamy.
03 - Pour the blended mixture evenly into two glasses. Drizzle the cooled caramelized molasses mixture over the surface, swirling gently with a spoon or skewer to create a marbled effect.
04 - Serve immediately. Optionally garnish with coconut flakes or a sprinkle of cinnamon.
# Expert Advice:
01 -
- It's not just dairy-free and vegan but somehow manages to be luxuriously creamy and full of deep caramel flavor like a hidden treat.
- The molasses topping adds a caramelized twist that turns a simple smoothie into something your friends will ask you to make again and again.
02 -
- The caramelized molasses topping cools quickly so don't scorch it; constant stirring is key for that perfect glaze.
- Frozen banana is essential for creaminess and natural sweetness without watering down the smoothie.
03 -
- Don't rush the caramelization step; it's the secret to getting that deep flavor profile that elevates this smoothie beyond the usual.
- A quick swirl of the chilled caramel topping on a frosty glass makes serving feel extra special, turning an everyday smoothie into a treat.