Coconut Date Chia Pudding (Printable Version)

Creamy coconut milk blended with sweet Medjool dates and protein-rich chia seeds creates this wholesome breakfast or dessert.

# Ingredient List:

→ Base

01 - 1 can (13.5 oz) full-fat coconut milk
02 - 1 cup unsweetened almond milk or other plant-based milk
03 - 1/2 cup pitted Medjool dates (approximately 6-7 dates)
04 - 1/2 teaspoon vanilla extract
05 - Pinch of sea salt

→ Chia Seeds

06 - 1/3 cup chia seeds

→ Optional Toppings

07 - Fresh berries
08 - Toasted coconut flakes
09 - Chopped nuts such as almonds or pistachios

# How to Make It:

01 - Combine pitted dates, coconut milk, almond milk, vanilla extract, and sea salt in a blender. Process until dates are completely dissolved and mixture achieves silky smooth consistency.
02 - Transfer blended liquid to a medium mixing bowl. Sprinkle chia seeds evenly over surface while whisking continuously to distribute seeds and prevent clumping.
03 - Allow mixture to rest at room temperature for 5 minutes. Whisk again thoroughly to break up any seed clusters and ensure even hydration.
04 - Cover bowl securely with plastic wrap or lid. Refrigerate for minimum 4 hours or overnight until pudding reaches desired thick, spoonable consistency.
05 - Stir pudding well before portioning into individual serving glasses or bowls. Top generously with fresh berries, toasted coconut flakes, and chopped nuts if desired. Serve chilled.

# Expert Advice:

01 -
  • The dates dissolve into the coconut milk creating a caramel-like sweetness without any refined sugar
  • It keeps beautifully in the fridge for days making busy mornings feel luxurious
02 -
  • That first five-minute stir prevents those annoying gelatinous clumps that nobody wants to discover later
  • Overnight chilling creates the most luxurious texture but four hours is the absolute minimum for proper pudding development
03 -
  • Blend the dates first with just a splash of milk if your blender struggles with thick mixtures
  • Double the batch and portion into mason jars for grab-and-go breakfasts all week

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