Coconut Collagen-Free Smoothie (Printable Version)
A dairy-free coconut smoothie with tropical flavors and a unique umami miso glaze twist.
# Ingredient List:
→ Smoothie
01 - 1 cup unsweetened coconut milk
02 - 1/2 cup coconut water
03 - 1 large frozen banana
04 - 1/2 cup frozen pineapple chunks
05 - 1/4 cup unsweetened shredded coconut
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup (optional)
08 - 1/2 teaspoon vanilla extract
09 - 1/2 cup ice cubes
→ Miso Glaze
10 - 1 teaspoon white miso paste
11 - 1 tablespoon maple syrup
12 - 1 teaspoon water
# How to Make It:
01 - Combine coconut milk, coconut water, frozen banana, pineapple chunks, shredded coconut, chia seeds, optional maple syrup, vanilla extract, and ice cubes in a blender. Blend until completely smooth and creamy.
02 - Whisk together white miso paste, maple syrup, and water in a small bowl until smooth and pourable.
03 - Drizzle the miso glaze inside two serving glasses, swirling to create a decorative effect.
04 - Pour the blended smoothie into the prepared glasses.
05 - Optionally garnish with extra shredded coconut or a sprinkle of chia seeds. Serve immediately.
# Expert Advice:
01 -
- It's ready in under 10 minutes, making it perfect for mornings when you're running late but refuse to skip breakfast.
- The miso glaze adds an unexpected savory note that elevates this from basic smoothie to something restaurant-quality and memorable.
- Completely dairy-free and naturally creamy without any weird aftertaste or gritty texture.
02 -
- If your miso glaze is too thick to swirl, add water a few drops at a time until it flows—I learned this the hard way when mine turned into cement at the bottom of the glass.
- Freeze your banana the night before; a room-temperature banana will make your smoothie watery and sad, but a properly frozen one creates that creamy restaurant texture.
03 -
- Start your blender on low and gradually increase speed to avoid a smoothie explosion that coats your ceiling—learned that one at someone else's house, thankfully.
- The order you add ingredients matters: liquids first, then soft items, then frozen last, so your blender has an easier time and the texture stays creamy.