Cozy Beet Berry Blend (Printable Version)

A vibrant blend of cooked beet, mixed berries, and banana with almond milk and a touch of lemon.

# Ingredient List:

01 - 1 small cooked beet (about 3.5 oz), peeled and chopped

02 - 1 ripe banana

03 - 1 cup mixed berries (about 5 oz), fresh or frozen

04 - 1 cup (8 fl oz) unsweetened almond milk or other plant-based milk

05 - 1 tablespoon freshly squeezed lemon juice

06 - 1 tablespoon chia seeds

07 - 1 tablespoon maple syrup or honey, adjust to taste

08 - ½ teaspoon ground cinnamon

01 - Place the cooked beet, banana, mixed berries, almond milk, and lemon juice in a blender container.

02 - Add chia seeds, maple syrup or honey, and cinnamon if using for enhanced flavor and nutrition.

03 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes.

04 - Taste and adjust sweetness with additional maple syrup or honey if necessary.

05 - Pour into two glasses and serve immediately for best flavor and texture.

01 -

The earthy beet balances sweet berries in a way that wakes up your whole palate
It looks stunning in a glass but comes together in under ten minutes
That vibrant color makes you feel like you are doing something wonderfully healthy without even trying

02 -

Using frozen berries instead of fresh transforms the texture into something almost soft serve like
The beet flavor mellows significantly overnight, so this is best enjoyed fresh
If your smoothie separates after sitting, just give it a quick stir and it will come back together

03 -

Peel and chop your beets while they are still slightly warm, the skins slip right off
If the beet flavor feels too earthy at first, try adding half a banana more next time