Cozy Pumpkin Spice Smoothie (Printable Version)
A creamy blend of pumpkin, banana, and warm spices perfect for autumn mornings.
# Ingredient List:
→ Produce
01 - 1 cup pumpkin purée (unsweetened)
02 - 1 large ripe banana, frozen and sliced
→ Dairy or Alternatives
03 - 1 cup milk of choice (dairy or non-dairy, e.g., almond, oat, soy)
→ Flavorings & Sweeteners
04 - 2 tablespoons maple syrup (or honey)
05 - 1 teaspoon vanilla extract
→ Spices
06 - 1 teaspoon ground cinnamon
07 - 1/4 teaspoon ground nutmeg
08 - 1/4 teaspoon ground ginger
09 - 1/8 teaspoon ground cloves
10 - Pinch of salt
→ Optional Toppings
11 - Whipped cream or coconut cream
12 - Extra cinnamon for dusting
# How to Make It:
01 - Add pumpkin purée, frozen banana, milk, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, cloves, and salt to a blender.
02 - Blend on high until smooth and creamy, scraping down the sides as needed.
03 - Taste and adjust sweetness or spices as desired.
04 - Pour into two glasses. Top with whipped cream and a sprinkle of cinnamon, if desired. Serve immediately.
# Expert Advice:
01 -
- It captures all those cozy autumn baking spices in a silky, drinkable form that somehow feels both indulgent and wholesome
- The frozen banana creates this incredible creaminess that makes you forget there's no ice cream involved
02 -
- Start with less maple syrup than you think you need, since the frozen banana contributes natural sweetness
- If your smoothie seems too thick after blending, add milk one tablespoon at a time until it reaches your desired consistency
03 -
- Freeze your pumpkin purée in portion-sized silicone ice cube trays so you're always ready to blend
- Warm your spices in a dry pan for 30 seconds before adding them to unlock their essential oils