Green Detox Smoothie Citrus (Printable Version)
Bright smoothie with spinach, apple, banana, and lemon delivers a nutrient-packed, refreshing boost. Vegan and gluten-free.
# Ingredient List:
→ Vegetables & Greens
01 - 2 cups fresh spinach leaves, packed
02 - 1/2 cup peeled cucumber, chopped
→ Fruits
03 - 1 green apple, cored and chopped
04 - 1 ripe banana
05 - 1/2 avocado
→ Liquids
06 - 1 cup cold coconut water or filtered water
→ Citrus
07 - Juice of 1/2 lemon
→ Boosters (optional)
08 - 1 tablespoon chia seeds
09 - 1 teaspoon fresh grated ginger
10 - 1 teaspoon spirulina powder (optional)
# How to Make It:
01 - Place all components into a high-speed blender following the listed order.
02 - Process on high power until mixture is completely smooth and creamy, approximately 1 minute.
03 - Sample and modify to preference: add extra lemon juice for brightness, more water to thin, or additional banana for sweetness.
04 - Pour into two glasses and serve immediately for optimal freshness.
# Expert Advice:
01 -
- Quick to make and easy cleanup
- Full of plant-based nutrients for natural energy
- No dairy or gluten so will suit everyone at the table
- Tastes bright and creamy not grassy
- Customization is simple for your taste or pantry
02 -
- Loaded with antioxidants vitamin C and fiber
- Uses everyday produce so is budget friendly
- No added sugar just real fruit sweetness
03 -
- To get extra creamy texture always add avocado and banana at the end of layering ingredients in blender
- If you love a super cold smoothie use frozen fruit or a handful of ice cubes Ginger and spirulina are bold flavors start with a small amount taste and adjust up for your liking