Harissa Roasted Carrots (Printable Version)
Tender roasted carrots flavored with harissa, honey, and aromatic spices for a vibrant side.
# Ingredient List:
→ Vegetables
01 - 1 lb carrots, peeled and cut into sticks or thick slices
→ Marinade
02 - 2 tbsp olive oil
03 - 1 ½ tbsp harissa paste
04 - 1 tbsp honey or maple syrup
05 - 1 tsp ground cumin
06 - ½ tsp ground coriander
07 - ½ tsp smoked paprika
08 - ½ tsp sea salt
09 - ¼ tsp freshly ground black pepper
→ Garnish
10 - 2 tbsp chopped fresh cilantro or parsley
11 - 2 tbsp toasted sesame seeds or chopped pistachios
12 - 1 small lemon, cut into wedges
# How to Make It:
01 - Preheat the oven to 425°F. Line a baking sheet with parchment paper.
02 - In a large bowl, whisk together olive oil, harissa paste, honey, cumin, coriander, paprika, salt, and black pepper until smooth.
03 - Add the carrot sticks to the bowl and toss until evenly coated with the marinade.
04 - Spread the carrots in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, turning once halfway through, until the carrots are tender and slightly caramelized at the edges.
06 - Transfer to a serving platter. Sprinkle with fresh herbs and sesame seeds or pistachios. Serve with lemon wedges on the side.
# Expert Advice:
01 -
- The harissas gentle heat mellows into something almost sweet as it roasts
- These carrots reheat beautifully for meal prep throughout the week
02 -
- Not all harissa brands have the same heat level, so taste yours first and adjust accordingly
- Overcrowding the pan will steam the carrots instead of roasting them, so use two sheets if needed
03 -
- Thinner carrot sticks will cook faster and get more crispy edges if you prefer that texture
- Squeeze the fresh lemon over the carrots right before serving to wake up all the spices