Kiwi Spinach Coconut Smoothie (Printable Version)
A refreshing blend of tangy kiwi, fresh spinach, and creamy coconut milk for a vibrant tropical boost.
# Ingredient List:
→ Fruit
01 - 2 ripe kiwis, peeled and chopped
02 - 1 banana, peeled and sliced
→ Greens
03 - 1 cup fresh spinach, washed
→ Liquids
04 - 1 cup coconut milk (unsweetened)
→ Add-ins
05 - 1 tablespoon chia seeds (optional)
06 - 1 tablespoon maple syrup or honey (optional)
→ Ice
07 - 1/2 cup ice cubes
# How to Make It:
01 - Add the kiwi, banana, spinach, and coconut milk to a blender.
02 - Add chia seeds and sweetener if using.
03 - Top with ice cubes.
04 - Blend on high until completely smooth, about 45–60 seconds.
05 - Taste and adjust sweetness as desired.
06 - Pour into glasses and serve immediately.
# Expert Advice:
01 -
- It tastes like a vacation but takes five minutes to make
- The spinach disappears completely so you get greens without realizing it
02 -
- Frozen banana changes everything for texture and makes it feel like a milkshake
- Over-blending can make it warm, so pulse in the ice at the very end
03 -
- Packing the spinach down before measuring ensures you actually get a full cup
- Start with less sweetener than you think you need