Mango Banana Coconut Smoothie (Printable Version)

Creamy tropical blend of mango, banana, and coconut milk. Ready in minutes.

# Ingredient List:

→ Fruit

01 - 1 large ripe mango, peeled and diced
02 - 1 medium ripe banana, peeled and sliced

→ Liquids

03 - 1 cup coconut milk, full-fat or light
04 - 1/2 cup coconut water

→ Sweetener

05 - 1 to 2 teaspoons maple syrup or agave nectar, to taste

→ Optional Add-ins

06 - 1 tablespoon chia seeds or ground flaxseed
07 - 4 to 6 ice cubes

# How to Make It:

01 - Add the diced mango, sliced banana, coconut milk, coconut water, and any optional add-ins such as chia seeds or ground flaxseed into a high-speed blender.
02 - Process on high speed until the mixture is completely smooth and creamy, approximately 30 to 45 seconds.
03 - Taste the blend and add maple syrup or agave nectar if additional sweetness is desired, then pulse briefly to incorporate.
04 - Drop in the ice cubes and blend again on high until the smoothie becomes frothy and thoroughly chilled.
05 - Divide the smoothie evenly between two glasses and serve right away for the best texture and flavor.

# Expert Advice:

01 -
  • It takes exactly five minutes from fridge to glass, which is faster than deciding what to wear in the morning.
  • The combination of coconut milk and coconut water creates a texture that is somehow both light and luxurious at the same time.
  • Frozen fruit transforms this into a milkshake level treat without any guilt whatsoever.
02 -
  • A mango that is slightly soft when you press it will give you twice the sweetness of a firm one, so be patient and let it ripen on the counter.
  • Coconut milk separates in the can, so shake it vigorously or stir it well before measuring unless you want chunks of cream floating in your smoothie.
03 -
  • Freeze your mango and banana in a single layer on a parchment lined tray before transferring to a bag, because frozen chunks that clump together will stress your blender motor.
  • A tiny pinch of salt in the blender makes the mango flavor pop in a way that catches people off guard every single time.

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