Mango Turmeric Lassi Smoothie (Printable Version)

A vibrant blend of sweet mango, earthy turmeric, and creamy yogurt for a refreshing Indian-inspired drink.

# Ingredient List:

→ Fruits

01 - 1 1/2 cups ripe mango, peeled and diced (fresh or frozen)

→ Dairy

02 - 1 cup plain yogurt (Greek or regular)
03 - 1/2 cup milk (dairy or plant-based)

→ Sweetener

04 - 1–2 tablespoons honey or maple syrup (to taste)

→ Spices & Flavorings

05 - 1/2 teaspoon ground turmeric
06 - 1/4 teaspoon ground cardamom (optional)
07 - Pinch of black pepper
08 - 1/2 teaspoon freshly grated ginger (optional)

→ Ice

09 - 1/2 cup ice cubes

# How to Make It:

01 - Add mango, yogurt, milk, honey (or maple syrup), turmeric, cardamom (if using), black pepper, ginger (if using), and ice cubes to a blender.
02 - Blend until smooth and creamy, ensuring all ingredients are fully incorporated.
03 - Taste and adjust sweetness as needed by adding more honey or maple syrup.
04 - Pour into glasses and serve immediately, garnishing with a sprinkle of turmeric or cardamom if desired.

# Expert Advice:

01 -
  • The way turmeric warms your throat while mango cools it down feels like balance in a glass
  • It takes literally five minutes but looks like something from a fancy cafe
  • The black pepper trick actually makes you feel like you know something about cooking
02 -
  • Frozen mango eliminates the need for ice and prevents your drink from getting watery as it sits
  • Turmeric stains everything, including plastic blender parts and light-colored countertops
  • The black pepper isn't optional if you want the anti-inflammatory benefits of turmeric
03 -
  • Add a handful of spinach and you won't taste it but you'll get extra greens
  • Grate fresh turmeric instead of ground if you want maximum potency

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