→ Grains
01 - 1 cup rolled oats
02 - 2 cups milk or non-dairy alternative
→ Sweeteners & Flavor
03 - 2 tablespoons pure maple syrup
04 - 1/2 teaspoon ground cinnamon
05 - 1/4 teaspoon salt
06 - 1/2 teaspoon vanilla extract (optional)
→ Nuts & Seeds
07 - 1/4 cup mixed seasonal nuts (walnuts, pecans, almonds), roughly chopped
08 - 1 tablespoon pumpkin seeds (optional)
→ Fruit
09 - 1/2 cup seasonal fruit (apple, pear, berries), diced or sliced
10 - 2 tablespoons dried cranberries or raisins (optional)
→ Toppings
11 - Extra maple syrup for drizzling
12 - Additional chopped nuts to serve