Maple Turmeric Quinoa Bowl (Printable Version)
Fluffy quinoa infused with turmeric and maple, topped with fresh berries, banana, seeds, and nuts.
# Ingredient List:
→ Grains
01 - 1 cup quinoa, rinsed
02 - 2 cups water
→ Flavorings
03 - 1 teaspoon ground turmeric
04 - 1/2 teaspoon ground cinnamon
05 - 1/4 teaspoon sea salt
06 - 2 tablespoons pure maple syrup
07 - 1 teaspoon vanilla extract
→ Toppings
08 - 1/2 cup plain coconut yogurt or Greek yogurt
09 - 1/2 cup fresh berries (blueberries, raspberries, or strawberries)
10 - 1 small banana, sliced
11 - 2 tablespoons pumpkin seeds
12 - 2 tablespoons chopped walnuts or pecans
13 - 1 tablespoon chia seeds
14 - Extra maple syrup, for drizzling (optional)
# How to Make It:
01 - Combine rinsed quinoa and water in a medium saucepan. Bring to a boil over medium-high heat.
02 - Reduce heat to low, cover, and simmer for 12–15 minutes until water is absorbed and quinoa is tender.
03 - Remove from heat. Fluff with a fork, then stir in turmeric, cinnamon, salt, maple syrup, and vanilla extract. Mix until evenly combined and golden.
04 - Divide the warm quinoa between two bowls.
05 - Top each bowl with coconut or Greek yogurt, fresh berries, banana slices, pumpkin seeds, nuts, and chia seeds.
06 - Drizzle with extra maple syrup if desired. Serve immediately.
# Expert Advice:
01 -
- The earthy turmeric and sweet maple create a surprisingly perfect balance that wakes up your tastebuds
- It comes together in under 30 minutes but tastes like something from a fancy breakfast café
02 -
- Do not skip rinsing the quinoa or your breakfast will have an unpleasant bitter aftertaste that no amount of maple can fix
- Let the quinoa sit covered for 5 minutes after cooking before fluffing for the fluffiest texture
03 -
- Add a pinch of black pepper with the turmeric to help your body absorb the curcumin
- Stir a tablespoon of almond butter into the warm quinoa for extra creaminess and protein