Savory Mushroom and Herb Millet Bowl (Printable Version)
A wholesome bowl combining nutty millet with savory mushrooms, aromatic herbs, and fresh vegetables for a satisfying gluten-free meal.
# Ingredient List:
→ Grains
01 - 1 cup millet, rinsed
02 - 2 cups vegetable broth
03 - 1/4 teaspoon salt
→ Vegetables
04 - 2 tablespoons olive oil
05 - 1 small yellow onion, finely chopped
06 - 3 cloves garlic, minced
07 - 12 oz cremini or button mushrooms, sliced
08 - 1 small zucchini, diced
09 - 1 cup baby spinach leaves
→ Herbs & Seasoning
10 - 1 teaspoon fresh thyme leaves
11 - 1 tablespoon fresh parsley, chopped
12 - 1 teaspoon fresh rosemary, finely chopped
13 - 1/2 teaspoon black pepper
14 - 1/4 teaspoon chili flakes
→ Toppings
15 - 1/4 cup toasted walnuts or pumpkin seeds
16 - Grated Parmesan or vegan cheese
# How to Make It:
01 - Combine millet, vegetable broth, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until grains are tender and liquid is absorbed. Fluff with a fork and set aside.
02 - Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2-3 minutes until translucent and softened.
03 - Stir in minced garlic and cook for 1 minute until fragrant, being careful not to brown.
04 - Add sliced mushrooms to the skillet and cook for 6-8 minutes, stirring occasionally, until mushrooms are golden brown and their moisture has evaporated.
05 - Mix in diced zucchini, thyme, rosemary, black pepper, and chili flakes. Cook for 3-4 minutes until zucchini is tender-crisp.
06 - Add baby spinach and cook for about 1 minute until just wilted. Remove from heat.
07 - Stir in chopped parsley to incorporate the fresh herb flavor.
08 - Divide cooked millet among serving bowls. Top with the mushroom and vegetable mixture. Sprinkle with toasted walnuts or pumpkin seeds and grated cheese if desired. Serve warm.
# Expert Advice:
01 -
- The millet soaks up all those savory mushroom flavors like a tiny flavor sponge
- It comes together in under an hour but tastes like something that simmered all day
02 -
- Do not rush the mushrooms they need time to release their moisture and brown properly for maximum flavor
- Rinsing millet before cooking removes its natural bitterness and ensures a clean taste
03 -
- Toast your nuts or seeds in a dry pan for 2 to 3 minutes until fragrant before adding them as a garnish
- Let the millet rest off the heat for 5 minutes after cooking before fluffing for the fluffiest texture