Savory Mushroom and Tomato Buckwheat Breakfast Bowl (Printable Version)
A wholesome breakfast bowl with tender buckwheat, savory mushrooms, and fresh tomatoes for a satisfying morning meal.
# Ingredient List:
→ Grains
01 - 1 cup (180 g) buckwheat groats
02 - 2 cups (480 ml) water
03 - 1/4 teaspoon salt
→ Vegetables
04 - 1 tablespoon olive oil
05 - 1 small onion, finely chopped
06 - 2 cups (150 g) cremini or button mushrooms, sliced
07 - 1 cup (150 g) cherry tomatoes, halved
08 - 1 clove garlic, minced
09 - 1 handful baby spinach
→ Flavorings & Garnishes
10 - 1/2 teaspoon dried thyme or fresh thyme leaves
11 - Salt and black pepper, to taste
12 - 2 tablespoons chopped fresh parsley
13 - 2 large eggs
14 - 1 tablespoon grated Parmesan cheese
# How to Make It:
01 - Rinse buckwheat groats under cold water. In a medium saucepan, combine buckwheat, water, and salt. Bring to a boil, reduce heat, cover, and simmer for 12-15 minutes until tender and water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
02 - While buckwheat cooks, heat olive oil in a large skillet over medium heat. Add onion and sauté for 2-3 minutes until softened.
03 - Add mushrooms and cook for 5-6 minutes, stirring occasionally, until golden and most juices have evaporated.
04 - Stir in garlic and thyme, cook for 1 minute. Add cherry tomatoes and cook another 2-3 minutes until just softened.
05 - Add spinach and stir until wilted. Season vegetables with salt and black pepper to taste.
06 - In a separate pan, fry or poach eggs to your preference.
07 - Divide cooked buckwheat between two bowls. Top each with the mushroom and tomato mixture. Add a cooked egg on top, sprinkle with parsley and Parmesan.
08 - Serve immediately while hot.
# Expert Advice:
01 -
- The way buckwheats subtle nuttiness grounds the whole bowl while letting vegetables shine
- Its breakfast that feels substantial without leaving you heavy for hours
- Customizable toppings mean you can make it different every single time
02 -
- Buckwheat can turn mushy if you overcook it or stir it too much while it simmers, so resist the urge to peek under the lid
- Mushrooms need space in the pan or they will steam instead of brown, so use a larger skillet than you think you need
- The egg makes it a complete protein, but even without it, this bowl keeps me satisfied for hours
03 -
- If your buckwheat tastes slightly bitter, try toasting the dry groats in a dry pan for a few minutes before cooking
- A splash of balsamic vinegar in the vegetables during the last minute of cooking adds depth