Oat Milk Chai Smoothie (Printable Version)

A spiced blend combining oat milk, banana, and warming chai flavors for a creamy delight.

# Ingredient List:

→ Base

01 - 2 cups oat milk, chilled
02 - 1 large ripe banana, frozen
03 - 1 tablespoon rolled oats

→ Chai Spice Blend

04 - 1 teaspoon ground cinnamon
05 - 1/2 teaspoon ground ginger
06 - 1/4 teaspoon ground cardamom
07 - 1/8 teaspoon ground nutmeg
08 - 1/8 teaspoon ground cloves

→ Sweetener & Extras

09 - 1 tablespoon maple syrup
10 - 1 teaspoon vanilla extract
11 - 1/2 cup ice cubes (optional)

# How to Make It:

01 - Place oat milk, frozen banana, rolled oats, all spices, maple syrup, vanilla extract, and ice cubes (if using) into a blender.
02 - Blend on high speed until the mixture is thoroughly smooth and creamy.
03 - Taste the smoothie and modify sweetness or spices to preference.
04 - Distribute the smoothie evenly into two glasses and serve immediately, optionally garnished with cinnamon.

# Expert Advice:

01 -
  • It tastes like dessert but fuels you through the morning without the sugar crash.
  • No steeping, no waiting, just blend and go when youre already running late.
  • The spices are gentle enough for kids but complex enough to feel like a treat.
02 -
  • If your banana isn't frozen, the smoothie will be thin and watery no matter how much ice you add.
  • Blend longer than you think you need to. Those oats need time to break down or you'll get gritty bits at the bottom.
  • Cardamom can be overpowering if your spice jar is fresh. Start with less and build up.
03 -
  • Keep a bag of peeled, chopped bananas in the freezer so you always have one ready.
  • Bloom your spices in a dry pan for 30 seconds before blending if you want deeper flavor and have an extra minute.
  • Use barista-style oat milk if you can find it. The extra fat makes it taste almost indulgent.

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