Orange Coconut Smoothie (Printable Version)
Tropical blend of citrusy orange and creamy coconut, perfect for a quick energizing start or snack.
# Ingredient List:
→ Fruit
01 - 2 large oranges, peeled and segmented
02 - 1 medium banana, sliced (preferably frozen)
→ Liquids
03 - 1 cup coconut milk (full-fat or light)
→ Sweetener
04 - 1-2 teaspoons maple syrup or honey (to taste)
→ Ice
05 - 1/2 cup ice (about 6 cubes)
→ Garnish
06 - 1 tablespoon unsweetened shredded coconut
07 - Orange slices
# How to Make It:
01 - Place orange segments, banana, coconut milk, sweetener if using, and ice into blender.
02 - Blend on high speed until smooth and creamy, approximately 30-60 seconds.
03 - Taste and adjust sweetness if needed, blending again briefly if adding more sweetener.
04 - Pour into chilled glasses. Garnish with shredded coconut and orange slices if desired. Serve immediately.
# Expert Advice:
01 -
- It comes together in literally five minutes with zero cooking required
- The combination of bright citrus and rich coconut feels like sunshine in a glass
02 -
- A frozen banana is the secret weapon here because it eliminates the need for yogurt while creating that velvety texture
- Room temperature ingredients will make your smoothie watery and sad, so keep everything chilled before blending
03 -
- Squeeze a little fresh orange juice over the sliced banana before freezing to prevent oxidation
- Start with less sweetener than you think you need because the coconut milk adds natural sweetness