Peach Ginger Green Smoothie (Printable Version)

A vibrant blend of peaches, ginger, and greens creates this refreshing 5-minute beverage packed with nutrients and natural sweetness.

# Ingredient List:

→ Fruits

01 - 2 ripe peaches, pitted and sliced (fresh or frozen)
02 - 1 banana, peeled

→ Greens

03 - 2 cups fresh spinach, washed

→ Flavorings

04 - 1-inch piece fresh ginger, peeled and grated
05 - Juice of 1/2 lemon

→ Liquids

06 - 1 cup unsweetened almond milk (or any plant-based milk)

→ Optional Add-Ins

07 - 1 tablespoon chia seeds
08 - 1 teaspoon honey or maple syrup (optional, for sweetness)
09 - 1/2 cup ice cubes (if desired)

# How to Make It:

01 - Add the peaches, banana, spinach, ginger, lemon juice, and almond milk to a blender.
02 - Add chia seeds, honey or maple syrup, and ice cubes if using.
03 - Blend on high speed until smooth and creamy, scraping down the sides as needed.
04 - Taste and adjust sweetness if desired.
05 - Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • The ginger gives you this gentle morning energy without any caffeine jitters
  • It takes literally five minutes so you cant talk yourself out of making it
02 -
  • The ginger needs to be really fresh not that shriveled stuff thats been sitting in your produce drawer for weeks
  • I learned the hard way that you should blend the spinach first before adding ice or youll get little green flecks
03 -
  • Freeze your banana slices in advance so you dont always need ice which just waters everything down
  • If the ginger taste is too strong start smaller and work your way up as your palate adjusts

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