Pumpkin Pie Smoothie Breakfast (Printable Version)
Creamy pumpkin smoothie with banana, yogurt, and spices for a spiced breakfast or snack.
# Ingredient List:
→ Produce
01 - 1 cup canned pumpkin puree, unsweetened
02 - 1 medium banana, frozen and sliced
→ Dairy or Alternatives
03 - 1 cup milk, dairy or unsweetened non-dairy alternative such as almond milk
04 - 1/2 cup plain Greek yogurt or non-dairy yogurt
→ Sweetener
05 - 2 tablespoons pure maple syrup or honey
→ Spices & Flavorings
06 - 1 teaspoon pumpkin pie spice or 3/4 teaspoon ground cinnamon plus 1/8 teaspoon ground nutmeg plus 1/8 teaspoon ground ginger
07 - 1/2 teaspoon vanilla extract
→ Optional Add-Ins
08 - 1 tablespoon chia seeds or flaxseed meal
09 - 4 to 6 ice cubes
# How to Make It:
01 - Place canned pumpkin puree, frozen banana, milk, Greek yogurt, maple syrup, pumpkin pie spice, and vanilla extract in the blender.
02 - Include chia seeds or flaxseed meal and ice cubes for added fiber and desired thickness.
03 - Process mixture on high speed until it reaches a creamy consistency, scraping down the sides as needed.
04 - Sample the smoothie and adjust sweetness or spice if necessary to preference.
05 - Pour into glasses and serve immediately. Optionally, garnish with cinnamon or a dollop of whipped cream.
# Expert Advice:
01 -
- Ready in just minutes so perfect for busy mornings
- Uses simple pantry staples you likely already have
- No cooking required just blend and enjoy
- Naturally gluten free and easily made vegan
- Kid approved since the flavors are both sweet and familiar
02 -
- Packed with vitamin A from pumpkin for skin and eye health
- Great source of protein if using Greek yogurt
- Blends up creamy without ice cream or heavy cream
03 -
- For the thickest texture use only frozen fruit and add ice after blending if you need more chill
- Always taste your smoothie before pouring and adjust sweetener or spice to suit your mood
- Using homemade pumpkin puree adds even more earthy richness and makes the color extra vibrant