Pumpkin Spice Chia Bowl (Printable Version)

Creamy chia bowl with pumpkin, maple, cinnamon, apple, and seeds for a wholesome, cozy breakfast.

# Ingredient List:

→ Chia Pudding

01 - 1 cup unsweetened almond milk or preferred milk
02 - 1/2 cup pumpkin puree (not pumpkin pie filling)
03 - 1/4 cup chia seeds
04 - 2 to 3 tablespoons pure maple syrup, to taste
05 - 1 teaspoon vanilla extract
06 - 1 teaspoon ground cinnamon
07 - 1/2 teaspoon ground ginger
08 - 1/4 teaspoon ground nutmeg
09 - 1/8 teaspoon ground cloves
10 - Pinch of salt

→ Toppings

11 - 2 tablespoons roasted pumpkin seeds (pepitas)
12 - 2 tablespoons unsweetened shredded coconut
13 - 1/2 small apple, diced
14 - 1 tablespoon chopped pecans or walnuts
15 - Maple syrup, for drizzling

# How to Make It:

01 - In a medium mixing bowl, whisk together almond milk, pumpkin puree, maple syrup, vanilla extract, cinnamon, ginger, nutmeg, cloves, and salt until the mixture is homogeneous and smooth.
02 - Stir chia seeds into the wet mixture, ensuring even distribution and thorough blending.
03 - Cover the bowl and refrigerate for a minimum of two hours or overnight. Stir after the first 30 minutes to prevent chia seeds from clumping.
04 - Once the pudding has thickened, stir briefly, then portion into two bowls.
05 - Garnish each serving with roasted pumpkin seeds, shredded coconut, diced apple, chopped pecans or walnuts, and a drizzle of maple syrup, as preferred.
06 - Serve chilled for optimal texture and flavor.

# Expert Advice:

01 -
  • Ready with just ten minutes of hands on time all you do is chill overnight
  • Uses wholesome pantry ingredients like chia seeds and canned pumpkin
  • Naturally vegetarian gluten free and adaptable for dairy free
  • Perfect for meal prep or a cozy autumn brunch
02 -
  • Rich in protein fiber and healthy fats thanks to chia seeds and nuts
  • No added refined sugar only pure maple syrup for sweetness
  • Excellent for prepping the night before and grabbing in the morning
  • Versatile enough to suit nut free or dairy free diets with swaps
03 -
  • Use the freshest ground spices for best aroma and flavor
  • Stir chia mix after half an hour to prevent lumping
  • Let pudding warm slightly before eating for deeper flavor

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