Quinoa Power Bowl Vegetables (Printable Version)

Hearty power bowl featuring protein-rich quinoa, roasted vegetables, fresh greens and a zesty tahini sauce.

# Ingredient List:

→ Grains

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Roasted Vegetables

04 - 1 medium sweet potato, peeled and diced
05 - 1 red bell pepper, chopped
06 - 1 small zucchini, sliced
07 - 1 tablespoon olive oil
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon ground cumin
10 - Salt and pepper, to taste

→ Fresh Toppings

11 - 1 cup cherry tomatoes, halved
12 - 1 avocado, sliced
13 - 2 cups baby spinach or mixed greens
14 - 1/4 cup feta cheese, crumbled

→ Tahini Dressing

15 - 1/4 cup tahini
16 - 2 tablespoons lemon juice
17 - 1 tablespoon maple syrup or honey
18 - 2 tablespoons water (plus more as needed)
19 - 1 small garlic clove, minced
20 - Salt and pepper, to taste

# How to Make It:

01 - Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
02 - In a mixing bowl, toss diced sweet potato, chopped bell pepper, and sliced zucchini with olive oil, smoked paprika, ground cumin, salt, and pepper. Arrange vegetables evenly on the prepared baking sheet.
03 - Roast vegetables in the oven for 20 to 25 minutes, stirring halfway through, until golden and tender.
04 - While vegetables are roasting, combine rinsed quinoa, water, and salt in a saucepan. Bring to a boil over medium heat, then reduce to low, cover, and simmer for 15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff grains with a fork.
05 - For the dressing, whisk together tahini, lemon juice, maple syrup or honey, water, minced garlic, salt, and pepper in a bowl until smooth. Adjust consistency by adding more water as needed for drizzling.
06 - Divide cooked quinoa evenly among four bowls. Top each portion with roasted vegetables, halved cherry tomatoes, sliced avocado, baby spinach or mixed greens, and crumbled feta cheese if desired.
07 - Drizzle with prepared tahini dressing and serve immediately.

# Expert Advice:

01 -
  • Quick enough for a busy weekday meal
  • Full of plant-based protein and naturally gluten-free
  • Easy to customize with whatever veggies you have
  • Tahini dressing brings rich creaminess with a bright citrusy kick
  • Impresses with vibrant colors and satisfying textures
02 -
  • Packed with high-quality fiber and plant protein
  • Keeps well in the fridge for next-day meals
  • Tahini sauce contains essential healthy fats
03 -
  • Always rinse quinoa thoroughly to avoid a bitter taste
  • Make the tahini dressing ahead so flavors meld
  • Roast the veggies in a single layer for best caramelized edges
  • Use a colorful mix of veggies to increase nutrition and visual appeal
  • Add seeds or nuts like pumpkin or sunflower on top for crunch

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