Raspberry Mango Coconut Smoothie (Printable Version)

A vibrant tropical blend of sweet mango, tangy raspberries, and creamy coconut milk creates this refreshing and nutritious beverage.

# Ingredient List:

→ Fruit

01 - 1 cup fresh or frozen raspberries
02 - 1 cup fresh or frozen mango chunks

→ Liquids

03 - 1 cup coconut milk
04 - ½ cup coconut water or plain water

→ Optional Add-ins

05 - 1-2 tsp maple syrup or agave nectar
06 - 1 tbsp chia seeds or flaxseeds
07 - ½ cup ice cubes

# How to Make It:

01 - Add raspberries, mango chunks, coconut milk, and coconut water to blender.
02 - Pour in maple syrup or agave nectar if additional sweetness is desired.
03 - Add chia seeds or flaxseeds for extra fiber and nutrition, if using.
04 - Toss in ice cubes for a colder, thicker consistency, if preferred.
05 - Blend on high speed until completely smooth and creamy, approximately 45 seconds.
06 - Taste and adjust sweetness or thickness by adding more liquid or sweetener as needed. Pour into glasses and serve immediately.

# Expert Advice:

01 -
  • The combo of tart raspberries and sweet mango creates perfect balance without much added sugar needed
  • Coconut milk makes it feel indulgent while keeping things completely plant based
02 -
  • Frozen fruit actually makes better smoothies than fresh since it creates that thicker milkshake like texture without watering it down
  • Letting the blender run too long can actually warm up your smoothie from friction so stop once it looks smooth
03 -
  • Start your blender on low speed for 10 seconds before ramping up to high to prevent air pockets
  • If your blender struggles add just a splash more liquid rather than forcing it which can burn out the motor

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