Savory Beet Dill Quinoa Bowl (Printable Version)
Earthy beets meet fluffy quinoa with fresh dill and creamy yogurt for a vibrant morning bowl.
# Ingredient List:
→ Grains
01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Vegetables
04 - 2 medium beets, peeled and diced
05 - 1 tablespoon olive oil
06 - 1 cup baby spinach, roughly chopped
→ Herbs & Seasoning
07 - 2 tablespoons fresh dill, chopped
08 - 1/4 teaspoon black pepper
09 - 1/4 teaspoon smoked paprika
→ Dairy & Toppings
10 - 1/2 cup plain Greek yogurt
11 - 2 large eggs
12 - 2 teaspoons lemon juice
13 - 2 tablespoons crumbled feta cheese
# How to Make It:
01 - Preheat oven to 400°F. Toss diced beets with olive oil and a pinch of salt. Spread on a baking sheet and roast for 20–25 minutes, stirring once, until tender and lightly caramelized.
02 - Combine quinoa, water, and 1/2 teaspoon salt in a saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork.
03 - Poach or soft-boil the eggs to your preferred doneness for extra protein.
04 - In a large bowl, combine cooked quinoa, roasted beets, chopped spinach, fresh dill, black pepper, and smoked paprika. Toss gently to mix.
05 - Divide mixture between two bowls. Top each with a dollop of Greek yogurt, a drizzle of lemon juice, and crumbled feta cheese. Add poached or boiled egg on top, if using.
06 - Serve immediately, garnished with extra dill and a sprinkle of black pepper.
# Expert Advice:
01 -
- The earthy sweetness of roasted beets feels surprisingly luxurious first thing in the morning
- Everything comes together in under an hour but tastes like you fussed much longer
- The combination of warm grains and cool yogurt creates this perfect comfort contrast
02 -
- Rinsing quinoa is non negotiable. I learned this the hard way after one bitter breakfast experience.
- The roasted beets can be made ahead and stored for up to 3 days. They actually develop more flavor over time.
03 -
- Wear gloves when peeling raw beets unless you want pink stained hands for days
- Mix the smoked paprika into the yogurt instead of the bowl for a pretty swirl effect