Savory Oatmeal Egg Bowl (Printable Version)

Creamy oats topped with roasted vegetables, egg, herbs, and cheese for a filling breakfast.

# Ingredient List:

→ Oatmeal Base

01 - 1 cup rolled oats
02 - 2 cups water or low-sodium vegetable broth
03 - 1/4 teaspoon salt

→ Vegetables

04 - 1/2 cup cherry tomatoes, halved
05 - 1/2 cup baby spinach, chopped
06 - 1/4 cup red bell pepper, diced
07 - 1 green onion, sliced

→ Eggs

08 - 2 large eggs

→ Toppings

09 - 2 tablespoons crumbled feta or grated Parmesan cheese
10 - 1 tablespoon fresh parsley or chives, chopped
11 - Freshly ground black pepper, to taste
12 - 1 teaspoon olive oil

# How to Make It:

01 - In a medium saucepan, bring water or broth and salt to a boil. Add rolled oats, reduce heat to low, and simmer for 5 to 7 minutes, stirring occasionally until creamy.
02 - Heat olive oil in a nonstick skillet over medium heat. Add diced red bell pepper and cook for 2 minutes. Stir in cherry tomatoes and sauté for an additional 2 minutes. Add chopped spinach and cook until wilted. Remove from heat and set aside.
03 - In the same skillet, cook eggs to your desired doneness (fried, poached, or soft-boiled). For fried eggs, add additional oil if needed and cook until whites are set but yolks remain runny, approximately 2 to 3 minutes.
04 - Divide the oatmeal evenly between two serving bowls. Top each portion with sautéed vegetables, a cooked egg, sliced green onions, and cheese.
05 - Sprinkle each bowl with fresh herbs and ground black pepper. Serve immediately while hot.

# Expert Advice:

01 -
  • Quick prep means breakfast is on the table in twenty five minutes
  • It uses ingredients you probably already have in your fridge and pantry
  • Super customizable for every taste or diet just swap vegetables or cheese
  • Packed with protein and fiber so you will stay full for hours
02 -
  • High in protein which helps keep you full all morning
  • Vegetarian friendly and easy to adapt for special diets
  • This breakfast bowl reheats beautifully for busy weekdays
03 -
  • Always use freshly ground black pepper for a vibrant kick on top
  • Letting the oats sit for a minute off the heat makes them creamier
  • A little grated cheese over the egg adds a salty richness that is irresistible

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