Spiced Apple Oat Smoothie (Printable Version)
Creamy blend of apples, oats, and warm spices for a wholesome breakfast or refreshing snack.
# Ingredient List:
→ Fruit & Grains
01 - 1 large apple, cored and chopped
02 - 1/2 cup rolled oats
→ Dairy & Liquids
03 - 1 cup unsweetened almond milk
04 - 1/2 cup plain Greek yogurt
→ Sweetener & Flavor
05 - 1 tablespoon pure maple syrup or honey
06 - 1/2 teaspoon ground cinnamon
07 - 1/8 teaspoon ground nutmeg
08 - 1/4 teaspoon vanilla extract
09 - Pinch of salt
→ Optional
10 - 1 tablespoon chia seeds or flaxseeds
11 - Handful of ice cubes
# How to Make It:
01 - Add the chopped apple, rolled oats, almond milk, Greek yogurt, maple syrup, cinnamon, nutmeg, vanilla extract, and salt to a high-speed blender.
02 - Add chia or flaxseeds and ice cubes, if using.
03 - Blend on high until completely smooth and creamy, about 1 minute.
04 - Taste and adjust sweetness or spice as desired.
05 - Pour into glasses and serve immediately.
# Expert Advice:
01 -
- The oats make it feel like a warm hug in liquid form without any actual cooking required
- It keeps you full for hours without the heavy breakfast slump
02 -
- The oats need at least 30 seconds to fully break down or you will get unpleasant texture
- Frozen apple chunks eliminate the need for ice and make it even creamier
03 -
- A splash of apple cider vinegar brightens everything unexpectedly
- Letting it sit for 5 minutes after blending makes the oats soften and the texture transform