Comforting Spiced Green Immune (Printable Version)

Vibrant blend of greens, spices, and fruits for a nourishing and refreshing boost.

# Ingredient List:

→ Greens

01 - 2 cups fresh spinach, packed
02 - 1 cup kale, stems removed

→ Fruits

03 - 1 green apple, cored and chopped
04 - 1 small ripe banana
05 - 1/2 cup frozen pineapple chunks

→ Liquids

06 - 1 cup unsweetened almond milk or oat milk
07 - 1/2 cup cold water
08 - Juice of 1/2 lemon

→ Spices & Boosters

09 - 1/2 teaspoon ground ginger or 1/2-inch fresh ginger, peeled
10 - 1/4 teaspoon ground turmeric
11 - 1/8 teaspoon ground cinnamon
12 - Pinch of black pepper
13 - 1 tablespoon chia seeds
14 - 1 tablespoon pure maple syrup or honey, optional

# How to Make It:

01 - Place spinach, kale, chopped apple, banana, and frozen pineapple chunks into a high-speed blender container.
02 - Pour in almond milk, cold water, and fresh lemon juice over the solid ingredients.
03 - Add ground ginger, turmeric, cinnamon, black pepper, chia seeds, and maple syrup or honey if desired sweetness is preferred.
04 - Blend on high speed for 60-90 seconds until completely smooth and creamy, ensuring no leafy pieces remain.
05 - Taste the smoothie and adjust sweetness or thickness by adding more maple syrup or water as needed. Pour into glasses and enjoy immediately.

# Expert Advice:

01 -
  • The pineapple naturally cuts through any bitter greens so you get all the health benefits without the grassy taste
  • Warming spices like ginger and turmeric make it feel cozy instead of like a typical cold smoothie
  • It comes together in under ten minutes but keeps you full for hours
02 -
  • Turmeric needs black pepper to be properly absorbed by your body so do not skip that pinch
  • The frozen pineapple is crucial for texture because it makes the smoothie cold and thick without watering it down
  • If you are using fresh ginger, start with a smaller amount since it can be quite spicy
03 -
  • Invest in a high-speed blender if you make smoothies regularly because it makes a huge difference in texture
  • Use very ripe bananas for natural sweetness so you can skip the maple syrup entirely

Go Back