Spiced Oat Citrus Bowl (Printable Version)
A bright citrus blend topped with crunchy spiced oats creates a flavorful, nutritious start to your day.
# Ingredient List:
→ Smoothie Base
01 - 2 large oranges, peeled and segmented
02 - 1 ripe banana, sliced and frozen
03 - 1/2 cup Greek yogurt or dairy-free alternative
04 - 1/4 cup coconut milk
05 - 1 tablespoon honey or maple syrup
06 - 1/2 teaspoon vanilla extract
→ Spiced Oat Topping
07 - 1/2 cup rolled oats (gluten-free if needed)
08 - 1 tablespoon chopped nuts (almonds or pecans)
09 - 1 tablespoon pumpkin seeds
10 - 1 tablespoon maple syrup
11 - 1/2 teaspoon ground cinnamon
12 - 1/8 teaspoon ground ginger
13 - 1 pinch salt
14 - 1 tablespoon coconut oil, melted
→ Garnishes
15 - 1/2 orange, thinly sliced
16 - 1 kiwi, peeled and sliced
17 - 1 tablespoon pomegranate seeds (optional)
18 - Fresh mint leaves (optional)
# How to Make It:
01 - Preheat oven to 350°F. Line a small baking sheet with parchment paper.
02 - Mix oats, chopped nuts, pumpkin seeds, maple syrup, cinnamon, ginger, salt, and melted coconut oil in a bowl until evenly combined.
03 - Spread the oat mixture evenly on the baking sheet. Bake for 8 to 10 minutes, stirring once halfway, until golden and fragrant. Allow to cool.
04 - Blend oranges, frozen banana, Greek yogurt or alternative, coconut milk, honey or maple syrup, and vanilla extract until smooth and creamy.
05 - Divide the smoothie evenly into two bowls.
06 - Top each bowl with the spiced oat mixture, sliced orange, kiwi, pomegranate seeds, and fresh mint leaves as desired.
07 - Serve immediately to enjoy the fresh textures and flavors.
# Expert Advice:
01 -
- It combines vibrant citrus flavors with a cozy spiced oat crunch that feels like a secret breakfast treat.
- Once you try it, the balance of creamy and crunchy textures will make it your go-to feel-good snack.
02 -
- Toasting the oats just right without burning them is key to that perfect crunch and aroma you’ll crave.
- Blending the smoothie until completely smooth ensures the flavors meld without chunks that interrupt the creamy experience.
03 -
- Always taste your oat mixture before baking to adjust sweetness and spices just right.
- The secret that makes all the difference is melting the coconut oil so it coats every oat and nut piece perfectly for even baking.