Spiced Thyme Roasted Oat Bowl (Printable Version)
Warm oats paired with roasted vegetables and fragrant thyme create a wholesome and hearty bowl.
# Ingredient List:
→ Oats
01 - 1 cup old-fashioned rolled oats
02 - 2 cups vegetable broth
→ Roasted Vegetables
03 - 1 medium sweet potato, peeled and diced
04 - 1 small red onion, sliced
05 - 1 cup broccoli florets
06 - 2 tablespoons olive oil
07 - 1 teaspoon smoked paprika
08 - 1/2 teaspoon ground cumin
09 - 1/2 teaspoon ground coriander
10 - 1/4 teaspoon chili flakes (optional)
11 - 1 teaspoon fresh thyme leaves, plus extra for garnish
12 - Salt and black pepper, to taste
→ Toppings
13 - 1/4 cup crumbled feta cheese (optional, omit for vegan)
14 - 2 tablespoons pumpkin seeds
15 - 1 tablespoon chopped fresh parsley or chives
# How to Make It:
01 - Set oven to 425°F and allow it to preheat.
02 - Combine diced sweet potato, sliced red onion, and broccoli florets in a large bowl with olive oil, smoked paprika, ground cumin, ground coriander, chili flakes, fresh thyme, salt, and pepper. Toss to evenly coat.
03 - Spread the seasoned vegetables evenly on a baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until tender and lightly caramelized.
04 - In a medium saucepan, bring vegetable broth and rolled oats to a boil. Reduce heat and simmer for 5 to 7 minutes, stirring occasionally, until creamy and thickened.
05 - Adjust oats seasoning by adding salt and black pepper to taste.
06 - Divide cooked oats between two bowls. Top each serving with the roasted vegetables.
07 - Sprinkle each bowl with crumbled feta cheese (if using), pumpkin seeds, and chopped fresh parsley or chives. Garnish with extra fresh thyme leaves as desired.
08 - Serve each bowl warm and enjoy.
# Expert Advice:
01 -
- It transforms humble oats into a savory delight that feels like a warm hug on a chilly day
- The blend of spices and fresh thyme creates a flavor profile that’s both comforting and exciting
02 -
- Make sure to toss the vegetables thoroughly in the olive oil and spices so every bite bursts with flavor
- Simmering the oats slowly while stirring ensures the perfect creamy texture that holds up under the roasted toppings
03 -
- For extra depth, toast your oats lightly before adding broth to bring out a subtle nuttiness
- The secret to that unforgettable aroma is fresh thyme added both before roasting and as a final garnish