Savory Spinach and Carrot Bowl (Printable Version)
A vibrant morning bowl with sautéed vegetables, creamy avocado, and a perfectly cooked egg for a nutritious start to your day.
# Ingredient List:
→ Vegetables
01 - 2 cups fresh spinach, washed
02 - 1 cup carrots, grated
03 - 1 small red onion, thinly sliced
04 - 1 avocado, sliced
→ Protein
05 - 2 large eggs
→ Grains & Seeds
06 - 1 cup cooked quinoa or brown rice (optional)
07 - 2 tbsp mixed seeds (sunflower, pumpkin, or sesame)
→ Seasonings & Oils
08 - 1 tbsp olive oil
09 - 1/2 tsp salt
10 - 1/4 tsp freshly ground black pepper
11 - 1/4 tsp smoked paprika (optional)
12 - 1 tbsp fresh lemon juice
# How to Make It:
01 - Heat olive oil in a large skillet over medium heat. Add the onion and sauté for 2 minutes until softened.
02 - Add the grated carrots and cook for another 2-3 minutes, stirring frequently.
03 - Add the spinach and cook until just wilted, about 1-2 minutes. Season with salt, pepper, and smoked paprika if using. Remove from heat.
04 - While the vegetables are cooking, bring a small saucepan of water to a gentle simmer. Carefully add the eggs and poach for 3-4 minutes for a runny yolk, or cook to your preferred doneness.
05 - If using, warm the cooked quinoa or brown rice and divide between two bowls.
06 - Top each bowl with the sautéed spinach, carrots, and onions. Arrange avocado slices on one side.
07 - Place a poached egg on each bowl and sprinkle with mixed seeds. Drizzle with lemon juice.
08 - Serve immediately, garnished with extra black pepper or fresh herbs if desired.
# Expert Advice:
01 -
- The combination of warm vegetables and creamy avocado creates incredibly satisfying textures in every bite
- It comes together in just 20 minutes but tastes like something from a fancy brunch spot
- You can easily customize the vegetables based on what's in your crisper drawer
02 -
- Grating the carrots instead of chopping them helps them cook faster and distribute more evenly throughout the bowl
- The key to perfectly wilted spinach is removing it from heat immediately once it starts collapsing any longer and it loses that vibrant fresh taste
03 -
- Pre grate your carrots the night before to make morning prep even faster
- Keep your avocado from browning by slicing it right before serving