Strawberry Mango Coconut Smoothie (Printable Version)
Tropical strawberry, mango and coconut milk blend—vegan, dairy-free and ready in five minutes.
# Ingredient List:
→ Fruit
01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 cup fresh or frozen mango, diced
→ Liquids
03 - 1 cup unsweetened coconut milk, canned or carton
04 - 1/2 cup coconut water or plain water
→ Sweetener (optional)
05 - 1 to 2 teaspoons maple syrup or honey, to taste
→ Extras (optional)
06 - 1 tablespoon shredded coconut
07 - 1 tablespoon chia seeds or flaxseeds
08 - Ice cubes, as needed
# How to Make It:
01 - Place strawberries, mango, coconut milk, and coconut water into the blender.
02 - Incorporate maple syrup or honey if a sweeter flavor profile is desired.
03 - Add shredded coconut and chia or flaxseeds for enhanced texture and nutrition, if using.
04 - Secure the lid and blend at high speed until the mixture is completely smooth and creamy.
05 - Add ice cubes for a colder or thicker smoothie and blend briefly to incorporate.
06 - Taste and modify with additional sweetener or liquid to achieve the preferred consistency and flavor.
07 - Pour into chilled glasses and serve without delay.
# Expert Advice:
01 -
- It tastes like a secret vacation you can have without leaving your kitchen.
- The blend of fruits and coconut makes it the perfect energizing treat—no caffeine needed.
02 -
- If you skip the ice and use only non-frozen fruit, the smoothie will taste flat and warm—use at least one ingredient frozen.
- Switching between canned and carton coconut milk totally changes the thickness; find your preference by trial and error.
03 -
- Blending longer than you think ensures all seeds and coconut bits are silky smooth.
- Garnishing with toasted coconut flakes adds a subtle crunch that surprises every time.