Strawberry Pineapple Coconut Smoothie (Printable Version)

A refreshing tropical blend of sweet strawberries, juicy pineapple, and creamy coconut milk.

# Ingredient List:

01 - 1 cup fresh or frozen strawberries, hulled

02 - 1 cup fresh or frozen pineapple chunks

03 - 1 cup unsweetened or lightly sweetened coconut milk

04 - 1/2 cup coconut water (or plain water)

05 - 1–2 teaspoons maple syrup or agave nectar, to taste

06 - 1/2 cup ice cubes (optional, for a colder smoothie)

01 - Place the strawberries, pineapple chunks, coconut milk, coconut water, and sweetener into a blender.

02 - Add ice cubes if you prefer a thicker, colder consistency.

03 - Blend on high speed until completely smooth and creamy, approximately 30 to 60 seconds.

04 - Taste the smoothie and adjust sweetness with additional maple syrup or agave nectar as desired.

05 - Pour into glasses and serve immediately.

01 -

It takes less than five minutes from the moment you open the freezer to the moment you have a straw in your hand.
The coconut milk makes it feel rich and indulgent even though there is zero dairy involved.
You can swap almost any ingredient based on what you have and it still tastes like a tropical escape.

02 -

Do not use canned coconut milk unless you want a smoothie with the consistency of pudding, which I learned the hard way.
Frozen fruit is your best friend here because it eliminates the need for ice and keeps the flavor concentrated.

03 -

Freeze your coconut milk in ice cube trays beforehand for an even creamier result without diluting the flavor.
Always taste your fruit before blending because sweetness varies wildly and determines whether you need that maple syrup at all.