Savory Sweet Potato Kale Bowl (Printable Version)
Creamy oats topped with roasted sweet potatoes, sautéed kale, and spices for a satisfying meal.
# Ingredient List:
→ Roasted Sweet Potatoes
01 - 1 medium sweet potato, peeled and diced (about 9 oz)
02 - 1 tbsp olive oil
03 - 1/2 tsp smoked paprika
04 - 1/4 tsp sea salt
05 - Freshly ground black pepper, to taste
→ Sautéed Kale
06 - 2 cups kale, tough stems removed and leaves chopped
07 - 1 tsp olive oil
08 - 1 small garlic clove, minced
09 - Pinch of salt
→ Savory Oats
10 - 1 cup rolled oats (certified gluten-free if needed)
11 - 2 cups vegetable broth
12 - 1/4 tsp ground turmeric
13 - 1/4 tsp ground black pepper
14 - Pinch of salt
→ Toppings (optional)
15 - 1 tbsp toasted pumpkin seeds
16 - 1 tbsp crumbled feta cheese (omit for vegan/dairy-free)
17 - Red pepper flakes, to taste
18 - Lemon wedges
# How to Make It:
01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Toss diced sweet potatoes with olive oil, smoked paprika, salt, and pepper. Spread in a single layer on the baking sheet. Roast for 25–30 minutes, stirring once halfway, until golden and tender.
03 - While the sweet potatoes roast, combine rolled oats, vegetable broth, turmeric, black pepper, and a pinch of salt in a medium saucepan. Bring to a boil, reduce heat, and simmer for 8–10 minutes, stirring occasionally, until creamy.
04 - Heat 1 tsp olive oil in a skillet over medium heat. Add garlic and cook for 30 seconds until fragrant. Add kale and a pinch of salt. Sauté for 2–3 minutes until wilted and bright green.
05 - Divide savory oats between two bowls. Top with roasted sweet potatoes and sautéed kale.
06 - Add toppings as desired: toasted pumpkin seeds, crumbled feta, red pepper flakes, and a squeeze of lemon.
# Expert Advice:
01 -
- The creamy oats balance perfectly with crispy roasted sweet potatoes for a texture that keeps you interested
- It comes together in under an hour but tastes like something from a fancy brunch spot
- The turmeric gives the oats a beautiful golden color and subtle earthiness
02 -
- Do not skip roasting the sweet potatoes first because their sweetness is crucial to balancing the savory oats
- Stirring the oats frequently while they simmer prevents them from sticking and becoming gummy
- The kale should be bright green when you finish cooking it, not wilted and sad
03 -
- Cut your sweet potatoes into evenly sized cubes so they all roast at the same rate
- Taste the oats before serving and adjust the seasoning since broth brands vary in saltiness