Turkey Veggie Patties Healthy (Printable Version)

Tender turkey patties full of vegetables and herbs make a flavorful, nutritious option for any meal.

# Ingredient List:

→ Meats

01 - 1 pound ground turkey breast

→ Vegetables

02 - 1 small zucchini, grated and squeezed dry
03 - 1 small carrot, grated
04 - 1/2 red bell pepper, finely diced
05 - 2 spring onions, finely sliced
06 - 2 cloves garlic, minced
07 - 2 tablespoons fresh parsley, chopped

→ Binders & Seasonings

08 - 1 large egg
09 - 1/3 cup breadcrumbs (use gluten-free if needed)
10 - 1 teaspoon salt
11 - 1/2 teaspoon black pepper
12 - 1/2 teaspoon smoked paprika
13 - 1/2 teaspoon dried oregano

→ For Cooking

14 - 2 tablespoons olive oil

# How to Make It:

01 - In a large mixing bowl, combine ground turkey, grated zucchini (ensure all excess moisture is removed), grated carrot, finely diced red bell pepper, sliced spring onions, minced garlic, and chopped parsley.
02 - Add the large egg, breadcrumbs, salt, black pepper, smoked paprika, and dried oregano. Stir gently to blend, just until mixture comes together. Avoid overmixing to maintain tenderness.
03 - Using damp hands, divide the mixture evenly and form into 8 round patties, each approximately 1/2 inch thick.
04 - Heat olive oil in a large nonstick skillet over medium heat. Arrange patties in the pan without overcrowding and cook for 5 to 6 minutes per side, until both sides are golden brown and patties are fully cooked with an internal temperature of 165°F.
05 - Remove cooked patties from the skillet and place on a plate lined with paper towels to drain excess oil. Serve hot with preferred accompaniments.

# Expert Advice:

01 -
  • Uses simple ingredients that you probably have on hand in your fridge and pantry
  • Ready in just over 30 minutes from start to finish
  • Kid-friendly and grown-up approved for their sneaky vegetable content
  • Great for meal prep and reheating
02 -
  • Packed with high quality protein and extra fiber from veggies
  • Wonderful option for anyone avoiding gluten when gluten-free breadcrumbs are used
  • Leftovers make delicious sandwich fillers or salad toppers
  • Freezes beautifully for grab-and-go meals
03 -
  • Do not skip squeezing your zucchini dry If it is too wet the patties will fall apart
  • Always mix the turkey and vegetables gently so you keep a tender bite over a dense texture
  • Check your seasonings before shaping the patties Taste a small portion cooked in the skillet and adjust if you love spice try chili flakes or extra black pepper

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