Turmeric Rosemary Banana Blend (Printable Version)
A vibrant blend of turmeric, rosemary, banana, and citrus for a refreshing aromatic drink.
# Ingredient List:
→ Fruits
01 - 2 ripe bananas, peeled and sliced
02 - 1 small orange, peeled and segmented
→ Liquids
03 - 1 cup unsweetened almond milk or preferred milk
04 - 1 tablespoon fresh lemon juice
→ Spices & Herbs
05 - 1 teaspoon ground turmeric
06 - ½ teaspoon fresh rosemary, finely chopped or ¼ teaspoon dried
07 - ¼ teaspoon ground cinnamon
08 - 1 teaspoon honey or maple syrup, optional to taste
→ Add-Ins
09 - ½ cup ice cubes
# How to Make It:
01 - Place bananas, orange segments, almond milk, lemon juice, turmeric, rosemary, cinnamon, and honey or maple syrup if using into the blender container.
02 - Pour ice cubes into the blender with the other ingredients.
03 - Blend on high speed until completely smooth and creamy, approximately 1-2 minutes.
04 - Taste the smoothie and add more honey or maple syrup for sweetness or additional lemon juice for brightness if desired.
05 - Pour into two glasses and enjoy right away while chilled.
# Expert Advice:
01 -
- The turmeric and rosemary combination creates an aromatic experience that wakes up your senses
- It comes together in under 10 minutes but tastes like something from a specialty juice bar
02 -
- Turmeric stains everything including plastic blender parts, so rinse immediately after blending
- Fresh rosemary can be overpowering if you do not chop it finely enough
03 -
- If the rosemary flavor is too strong, add half a banana more next time
- Blend the herbs with a little liquid first before adding other ingredients