Warm Grain Mushroom Bowl (Printable Version)

A hearty bowl with grains, sautéed mushrooms, and slow-roasted apples for a warm, satisfying dish.

# Ingredient List:

→ Grains

01 - 1 cup farro or wheat berries, quinoa, or brown rice
02 - 2 cups vegetable broth
03 - 1/2 teaspoon salt

→ Mushrooms

04 - 2 tablespoons olive oil
05 - 12 ounces cremini or mixed mushrooms, sliced
06 - 2 cloves garlic, minced
07 - 1/2 teaspoon dried thyme
08 - Salt and freshly ground black pepper, to taste

→ Slow-Roasted Apples

09 - 2 large apples, cored and sliced
10 - 1 tablespoon maple syrup
11 - 1 tablespoon unsalted butter, melted
12 - 1/2 teaspoon cinnamon
13 - Pinch of salt

→ Finishing & Garnish

14 - 1/4 cup chopped pecans or walnuts
15 - 2 ounces goat cheese or feta, crumbled
16 - 2 tablespoons fresh parsley, chopped

# How to Make It:

01 - Preheat the oven to 325°F.
02 - In a baking dish, toss apple slices with maple syrup, melted butter, cinnamon, and a pinch of salt. Spread in an even layer and roast for 35-40 minutes, stirring once halfway, until soft and caramelized.
03 - Rinse the farro and combine with vegetable broth and salt in a medium saucepan. Bring to a boil, reduce heat, cover, and simmer for 25-30 minutes, or until grains are tender and liquid is absorbed. Fluff with a fork.
04 - While the grains cook, heat olive oil in a large skillet over medium-high heat. Add mushrooms and cook for 5-7 minutes, stirring occasionally, until golden brown. Add garlic and thyme; sauté 1-2 minutes more. Season with salt and pepper.
05 - Divide grains among four bowls. Top with sautéed mushrooms and roasted apples. Sprinkle with pecans or walnuts, goat cheese or feta, and fresh parsley. Serve warm.

# Expert Advice:

01 -
  • The sweet and savory combination feels like something from a fancy restaurant but comes together in under an hour
  • It keeps beautifully for meal prep, tasting even better the next day as flavors meld
02 -
  • The secret is patience when browning mushrooms, resist the urge to stir them constantly so they develop those gorgeous crispy edges
  • Do not rush the roasted apples, the lower temperature helps them caramelize without burning or drying out
03 -
  • Slice mushrooms roughly the same size so they cook evenly and develop uniform color
  • Taste the roasted apples before assembling, adding a pinch more salt if needed to balance the sweetness

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