Bulgur Pilaf With Herbs (Printable Version)
A healthy bulgur pilaf bursting with fresh herbs for an aromatic, flavorful dish.
# Ingredient List:
→ Dry Goods
01 - 1 cup bulgur wheat
→ Liquids
02 - 2 cups vegetable broth
→ Herbs & Aromatics
03 - 1/4 cup chopped fresh parsley
04 - 2 tablespoons chopped fresh dill
05 - 1 tablespoon chopped fresh mint
→ Vegetables
06 - 1 small onion, finely chopped
→ Fats & Oils
07 - 2 tablespoons olive oil
→ Seasonings
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
# How to Make It:
01 - Heat olive oil in a medium saucepan over medium heat, then sauté the chopped onion until translucent, about 5 minutes.
02 - Add bulgur wheat to the saucepan and cook for 2 minutes, stirring frequently to lightly toast the grains.
03 - Pour in vegetable broth, season with salt and pepper, cover, and bring to a boil. Reduce heat to low and simmer for 15 minutes until liquid is absorbed.
04 - Remove the saucepan from heat and gently fold in the chopped parsley, dill, and mint. Cover and let rest for 5 minutes before serving.
# Expert Advice:
01 -
- It's ready in under 30 minutes, perfect for those evenings when you want something wholesome without the fuss
- The herbs transform simple bulgur into something that tastes like you spent hours in the kitchen
- It's naturally vegetarian, budget-friendly, and makes incredible leftovers for lunch the next day
02 -
- Don't skip the toasting step. I learned this the hard way when I made it without toasting once, and it was mushy and flat.
- If your bulgur seems to be absorbing broth too quickly, add a bit more broth. Every stove and pot is slightly different, and the grain should be tender, not crunchy.
03 -
- Invest in good quality fresh herbs when possible. The difference between fresh and dried is profound in this simple dish.
- Toast your bulgur in a dry pan first for an even nuttier flavor before adding butter.