Bulgur Pilaf With Herbs

Fluffy Bulgur Pilaf with vibrant fresh herbs, ready to be served hot. Pin This
Fluffy Bulgur Pilaf with vibrant fresh herbs, ready to be served hot. | joyofhealthycooking.com

This bulgur pilaf combines nutty bulgur grains with a mix of fresh herbs, creating a fragrant and satisfying dish. The pilaf is cooked to fluffy perfection, blending simple ingredients for a wholesome flavor. Ideal as a side or light main, it highlights the natural aromas from parsley, dill, and mint. Easy to prepare and packed with nutrients, it brings a fresh and vibrant touch to your table.

I discovered bulgur pilaf on a rainy afternoon at my grandmother's kitchen table, watching her weathered hands measure out golden bulgur and fresh herbs from her garden. She'd make it on busy weeknights when time was short but flavor couldn't be compromised. The way the bulgur absorbed the broth, becoming fluffy and tender, felt like pure magic to a younger me. Now, decades later, I find myself making this same dish, and it brings back that warmth instantly.

I made this for a potluck dinner last spring, and it was the first dish to empty. A friend pulled me aside afterward asking for the recipe, saying it reminded her of traveling through the Levant. That moment made me realize how food carries stories and traditions, bridging memories and cultures with every spoonful.

Ingredients

  • Bulgur wheat: Use medium or coarse bulgur for the best texture. It toasts beautifully in butter and soaks up broth like a dream, creating that signature fluffy interior.
  • Fresh herbs (parsley, mint, dill): These are non-negotiable. Fresh herbs are what elevate this from ordinary to memorable. If you must use dried, use half the amount and add them to the warm broth.
  • Butter or olive oil: Toasting the bulgur in fat first is the secret step most people skip. It builds flavor and keeps grains separate.
  • Vegetable or chicken broth: Warm broth makes a difference. Cold broth will cool down your bulgur and extend cooking time unnecessarily.
  • Onion: Finely diced creates a subtle sweetness that anchors all those bright herbs.
  • Garlic: A clove or two, minced fine, adds depth without overpowering the delicate grain.
  • Salt and pepper: Season in layers. Taste as you go.

Instructions

Toast the bulgur:
Melt butter in a large pot over medium heat. Add your bulgur and stir constantly for 2-3 minutes. You'll smell it becoming nutty and fragrant. This step is crucial and transforms everything.
Bloom the aromatics:
Add your finely diced onion and minced garlic. Let them soften together for about 2 minutes until your kitchen smells like home.
Add the broth:
Pour in warm broth. You want roughly a 2-to-1 ratio of liquid to bulgur. Bring it to a gentle simmer.
Simmer gently:
Cover the pot and reduce heat to low. Let it cook undisturbed for about 12-15 minutes. Resist the urge to stir. The bulgur is doing its work quietly.
Rest and fluff:
Remove from heat and let it sit covered for 5 minutes. Then fluff with a fork, gently separating the grains.
Fold in the herbs:
While the bulgur is still warm, fold in your chopped fresh herbs. The warmth brings out their oils and aroma beautifully.
Golden brown Bulgur Pilaf with parsley and dill, perfect for a side dish. Pin This
Golden brown Bulgur Pilaf with parsley and dill, perfect for a side dish. | joyofhealthycooking.com

My daughter now asks for this pilaf before her soccer games. She says it sits well in her stomach and gives her energy for the second half. It's become our quiet ritual, a small act of nourishment before she runs out the door.

Variations to Try

This recipe is a beautiful canvas. I've added toasted nuts like pine nuts or walnuts for crunch. Sometimes I fold in pomegranate seeds or dried apricots for sweetness and color. Roasted chickpeas transform it into a heartier, protein-packed meal. Each version feels like a new discovery in the same beloved recipe.

Pairing Suggestions

Serve this alongside grilled vegetables, roasted chicken, or simply with a dollop of yogurt and a squeeze of lemon. It pairs beautifully with mezze spreads or as a light dinner on its own. I often make a double batch and serve it at room temperature the next day with fresh cucumber and tomato.

Storage and Make-Ahead Tips

This pilaf keeps beautifully in the refrigerator for up to four days. I always make extra because it's perfect for quick lunches throughout the week. Simply reheat gently with a splash of broth to revive the texture, or serve it cold as a grain salad.

  • Store in an airtight container and add fresh herbs only when you're ready to eat
  • Reheat gently on the stovetop with a touch of broth to bring it back to life
  • Make it the morning of for dinner so flavors have time to deepen
Steaming bowl of delicious Bulgur Pilaf, a comforting flavorful vegetarian recipe. Pin This
Steaming bowl of delicious Bulgur Pilaf, a comforting flavorful vegetarian recipe. | joyofhealthycooking.com

There's something deeply comforting about bulgur pilaf. It's humble, honest, and endlessly forgiving. Every time I make it, I'm grateful for my grandmother's wisdom and for recipes that ask so little but give so much.

Recipe FAQs

Medium or coarse bulgur works well, providing a nice texture that holds up during cooking.

While fresh herbs offer vibrant flavor, dried herbs can be used in smaller amounts, added earlier in cooking to release their essence.

Traditionally served warm, bulgur pilaf can also be enjoyed at room temperature or chilled as a flavorful side.

Using broth or a well-seasoned vegetable stock enhances the pilaf’s flavor compared to plain water.

Incorporate toasted nuts or sautéed vegetables for added crunch and depth of flavor.

Bulgur Pilaf With Herbs

A healthy bulgur pilaf bursting with fresh herbs for an aromatic, flavorful dish.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Dry Goods

  • 1 cup bulgur wheat

Liquids

  • 2 cups vegetable broth

Herbs & Aromatics

  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon chopped fresh mint

Vegetables

  • 1 small onion, finely chopped

Fats & Oils

  • 2 tablespoons olive oil

Seasonings

  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

1
Prepare Aromatics: Heat olive oil in a medium saucepan over medium heat, then sauté the chopped onion until translucent, about 5 minutes.
2
Toast Bulgur: Add bulgur wheat to the saucepan and cook for 2 minutes, stirring frequently to lightly toast the grains.
3
Add Broth and Simmer: Pour in vegetable broth, season with salt and pepper, cover, and bring to a boil. Reduce heat to low and simmer for 15 minutes until liquid is absorbed.
4
Incorporate Herbs: Remove the saucepan from heat and gently fold in the chopped parsley, dill, and mint. Cover and let rest for 5 minutes before serving.
Additional Information

Equipment Needed

  • Medium saucepan
  • Wooden spoon

Nutrition (Per Serving)

Calories 180
Protein 4.4g
Carbs 33.5g
Fat 5.2g
Sarah Mitchell

Home cook sharing simple, flavorful recipes and practical kitchen wisdom for busy families.