Crispy Garlic Sesame Chickpeas (Printable Version)
Golden chickpeas tossed with garlic and sesame for a protein-packed crunchy snack or salad topping.
# Ingredient List:
→ Chickpeas
01 - 2 cups cooked chickpeas (one 15 oz can), drained and rinsed thoroughly
→ Seasonings
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, finely minced
04 - 1 teaspoon sesame oil
05 - 1/2 teaspoon smoked paprika
06 - 1/2 teaspoon sea salt
07 - 1/4 teaspoon black pepper
→ Finish
08 - 2 tablespoons sesame seeds, white or black
09 - 1 tablespoon chopped fresh parsley or cilantro (optional)
# How to Make It:
01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas very dry with paper towels. Remove any loose skins for extra crispiness.
03 - In a large bowl, combine chickpeas with olive oil, minced garlic, smoked paprika, sea salt, and black pepper. Toss until evenly coated.
04 - Spread chickpeas in a single layer on the prepared baking sheet.
05 - Roast for 25 to 30 minutes, shaking the pan or stirring halfway through, until chickpeas are golden brown and crispy.
06 - Remove from oven. Drizzle immediately with sesame oil and sprinkle with sesame seeds. Toss to coat evenly.
07 - Let cool for at least 10 minutes. Chickpeas will crisp up further as they cool. Garnish with chopped parsley or cilantro if desired. Serve as a snack or salad topping.
# Expert Advice:
01 -
- They transform ordinary canned chickpeas into something extraordinary with minimal effort and ingredients you probably already have
- The combination of garlic, sesame, and smoked paprika creates layers of flavor that keep you coming back for just one more handful
02 -
- Drying the chickpeas thoroughly is non-negotiable — any moisture will prevent them from getting properly crispy
- The first time I made these, I crowded the pan and ended up with partly soft chickpeas, so give them room
03 -
- For extra crispiness, let the chickpeas air-dry on a clean towel for 30 minutes before tossing with oil and spices
- A pinch of cayenne with the other spices adds incredible warmth without overwhelming the delicate garlic-sesame balance