Comforting Cinnamon Spiced Squares

Warm, spiced Comforting Cinnamon Squares, perfectly baked, ready to be sliced and enjoyed. Pin This
Warm, spiced Comforting Cinnamon Squares, perfectly baked, ready to be sliced and enjoyed. | joyofhealthycooking.com

These comforting squares blend warm cinnamon and nutmeg with hearty oats and whole wheat flour for a cozy treat. Sweetened naturally with applesauce and maple syrup, they offer a balance of spice and subtle sweetness. Optional walnuts or pecans add a delightful crunch, while raisins or apricots bring fruity notes. Baked to golden perfection and cooled before slicing, these squares are perfect enjoyed warm alongside tea or yogurt. The recipe caters to various diets with vegan and nut-free modifications, making it a versatile and wholesome option for snack time.

I still remember the first time I made these cinnamon spiced squares on a rainy autumn afternoon. My kitchen filled with the warm aroma of cinnamon and nutmeg, and I found myself transported back to my grandmother's kitchen, where comfort came in the form of homemade treats. What started as a simple craving for something wholesome became my go-to recipe whenever I needed to bring joy to someone's day or simply treat myself to a moment of peace with a warm cup of tea.

I'll never forget bringing a batch of these to my book club one chilly November evening. One friend took a bite, closed her eyes, and simply said 'this tastes like home.' That moment reminded me that the best recipes are the ones that speak to people's hearts, not just their stomachs.

Ingredients

  • Whole wheat flour (1 1/2 cups): This is the foundation that gives these squares their hearty, satisfying texture. I learned that whole wheat flour absorbs liquid differently than all-purpose, so don't be tempted to add more liquid if the batter looks thick.
  • Rolled oats (1 cup): These aren't just filler—they add a wonderful chewiness and warmth that makes each bite feel substantial. I always use old-fashioned oats, not instant, for better texture.
  • Ground cinnamon (1 tsp): This is the star that makes people ask for your recipe. Don't use the stale stuff hiding in the back of your cabinet; fresh cinnamon makes all the difference.
  • Ground nutmeg (1/2 tsp): Just a whisper of this spice adds mysterious depth that people can't quite identify, which is the magic of this recipe.
  • Baking soda (1/2 tsp): This creates the tender crumb and helps the spices develop beautifully as the squares bake.
  • Salt (1/4 tsp): A tiny pinch that enhances every other flavor without announcing itself.
  • Unsweetened applesauce (1/2 cup): This keeps the squares moist while keeping added sugar minimal. It's the secret to why these stay tender even days later.
  • Maple syrup or honey (1/3 cup): Either one works beautifully, though maple syrup gives a deeper, more sophisticated sweetness that I prefer.
  • Melted coconut oil or vegetable oil (1/4 cup): Coconut oil adds a subtle richness, but vegetable oil keeps things simple and neutral if that's what you prefer.
  • Egg or flax egg (1 large): This binds everything together. If you're making a vegan version, the flax egg works just as well—just give it a few minutes to gel.
  • Pure vanilla extract (2 tsp): Don't skip this or use imitation; those two teaspoons add a warmth that rounds out all the spices.
  • Raisins or dried apricots (1/2 cup): These add pockets of natural sweetness and chewy texture. I've used both and love them equally for different reasons.
  • Walnuts or pecans (1/2 cup, optional): If you include nuts, they add a wonderful earthiness, but these squares are equally delicious without them.

Instructions

Prepare your oven and pan:
Start by preheating your oven to 350°F and lining an 8-inch square baking pan with parchment paper. This small step prevents sticking and makes serving so much easier. I like to let my oven preheat while I gather my ingredients, creating a moment of calm before the baking begins.
Combine the dry team:
In a large mixing bowl, whisk together the flour, oats, cinnamon, nutmeg, baking soda, and salt. Watch how the spices get distributed throughout the flour—this is where the magic begins. The kitchen starts to smell incredible at this point, and you know something wonderful is coming.
Marry the wet ingredients:
In a separate bowl, whisk together the applesauce, maple syrup, melted oil, egg, and vanilla until everything is smooth and well combined. The mixture should look silky and smell like vanilla warmth.
Bring them together gently:
Pour the wet mixture into the dry ingredients and stir until just combined. This is important—resist the urge to overmix. A few flour streaks are better than overdeveloped gluten. The batter will be thick and textured.
Add the treasures:
Gently fold in the raisins and nuts with a spatula, being careful not to crush them. Each fold is deliberate and peaceful, like you're tucking in little flavor surprises.
Spread and smooth:
Pour the batter into your prepared pan and spread it evenly with a spatula. Take a moment to make it relatively level—this helps them bake evenly.
Bake with patience:
Slide the pan into your preheated oven and bake for 28 to 32 minutes. You'll know they're ready when a toothpick inserted in the center comes out clean with maybe just a few moist crumbs clinging to it. The edges will pull slightly from the sides of the pan.
Cool completely:
Remove from the oven and let the squares cool completely in the pan. I know it's tempting to cut into them while warm, but patience here ensures they'll hold their shape beautifully when sliced.
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There's something almost meditative about slicing these cooled squares into neat little portions. Each one is a small gift to yourself or someone you care about, a little package of warmth and comfort that says 'I took time to make something nourishing for you.'

The Art of Spicing

The spices in this recipe are what transform simple ingredients into something that feels indulgent and special. The cinnamon and nutmeg work together in a way that's greater than the sum of their parts—cinnamon brings warmth and familiarity, while nutmeg adds an almost mysterious depth that people can taste but can't quite name. I learned this lesson when I once tried doubling the spices thinking more would be better, and instead created something that tasted almost medicinal. The proportions here are deliberately balanced to create that perfect cozy-without-overpowering effect. Fresh spices matter here more than anywhere else in the recipe, so if yours have been sitting in your cupboard for more than a year, it might be time to refresh them.

Why Applesauce Is Your Secret Weapon

Using applesauce instead of additional sugar or butter might seem like I'm trying to make these 'healthy,' but that's only part of the story. Applesauce keeps these squares impossibly moist without any heaviness, which means you can actually enjoy them without feeling weighed down. It also creates a more tender crumb than traditional methods, which is why even days later, these squares stay soft. I discovered this by accident when I didn't have enough butter on hand and reached for applesauce instead, and it became my preferred method. The apple also subtly echoes the dried fruit, creating a harmony of flavors that feels natural and complete.

Variations and Customizations

One of the joys of this recipe is how forgiving and adaptable it is. I've made versions with dried cherries instead of raisins on a whim, and they tasted completely different yet equally wonderful. You can play with the nuts—try pecans for a buttery richness, walnuts for earthiness, or seeds like sunflower or pumpkin if you're avoiding tree nuts. For a vegan version, the flax egg works seamlessly, and maple syrup is the best choice for that version. Some friends swear by adding a splash of almond extract along with the vanilla for extra depth, and while I haven't tried it myself, it sounds promising. The beauty is that you can make this recipe your own while keeping its essential character intact.

  • Try dried cranberries or apricots for a tangier brightness
  • Swap half the whole wheat flour for spelt flour for a nuttier flavor
  • Add a teaspoon of ginger for extra warmth and spice complexity
Golden-brown Comforting Cinnamon Squares, with visible raisins, fresh from the oven, inviting a flavorful bite. Pin This
Golden-brown Comforting Cinnamon Squares, with visible raisins, fresh from the oven, inviting a flavorful bite. | joyofhealthycooking.com

Every time I make these spiced squares, I'm reminded that the best recipes are the ones that make people smile. Whether you're making them for yourself on a quiet afternoon or bringing them to share with loved ones, I hope these squares bring you the same warmth and comfort they've brought to my kitchen.

Recipe FAQs

The warm notes come from ground cinnamon and nutmeg, which create a comforting, spiced aroma and taste.

Yes, maple syrup can be swapped for honey, and applesauce provides moisture and natural sweetness without refined sugar.

Replace the egg with a flax egg made from ground flaxseed and water, and use maple syrup instead of honey to keep it vegan-friendly.

Nuts are optional; you can omit them or replace with seeds for a nut-free version while maintaining texture.

Store in an airtight container at room temperature for up to three days or refrigerate to extend freshness for about a week.

Yes, raisins can be replaced with dried apricots, cherries, or cranberries depending on your flavor preference.

Comforting Cinnamon Spiced Squares

Warm cinnamon and nutmeg squares with oats and wholesome add-ins, perfect for a comforting snack.

Prep 20m
Cook 30m
Total 50m
Servings 12
Difficulty Easy

Ingredients

Dry Ingredients

  • 1 1/2 cups whole wheat flour
  • 1 cup rolled oats
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt

Wet Ingredients

  • 1/2 cup unsweetened applesauce
  • 1/3 cup maple syrup or honey
  • 1/4 cup melted coconut oil or vegetable oil
  • 1 large egg or flax egg (1 tbsp ground flaxseed + 3 tbsp water)
  • 2 teaspoons pure vanilla extract

Add-Ins

  • 1/2 cup raisins or chopped dried apricots
  • 1/2 cup chopped walnuts or pecans (optional)

Instructions

1
Preheat oven and prepare pan: Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper.
2
Combine dry ingredients: Whisk together whole wheat flour, rolled oats, cinnamon, nutmeg, baking soda, and salt in a large bowl.
3
Mix wet ingredients: In a separate bowl, combine applesauce, maple syrup or honey, melted oil, egg or flax egg, and vanilla extract.
4
Blend wet and dry mixtures: Add wet ingredients to dry ingredients and stir gently until just combined.
5
Incorporate add-ins: Fold in raisins or apricots and nuts if using, taking care not to overmix.
6
Transfer batter to pan: Spread batter evenly into the prepared baking pan.
7
Bake until set: Bake for 28 to 32 minutes, or until a toothpick inserted in the center comes out clean.
8
Cool and slice: Allow squares to cool completely in the pan before slicing.
Additional Information

Equipment Needed

  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • 8-inch square baking pan
  • Parchment paper
  • Spatula

Nutrition (Per Serving)

Calories 170
Protein 3g
Carbs 26g
Fat 6g

Allergy Information

  • Contains wheat (gluten), egg (unless flax substitute used), and tree nuts if added. Verify ingredient labels for allergens.
Sarah Mitchell

Home cook sharing simple, flavorful recipes and practical kitchen wisdom for busy families.