This dish features tender chicken breasts marinated in a vibrant blend of lemon, orange zest and juice, garlic, honey, and olive oil. After marinating, the chicken is baked or grilled to juicy perfection, then garnished with fresh basil and parsley. The citrus elements add bright, refreshing notes, making it perfect for a healthy, flavorful meal that comes together quickly.
I was standing at the farmers market one Saturday morning when a vendor handed me a sample of orange-basil drizzle over warm bread. The combination stopped me in my tracks. By that afternoon, I had chicken marinating in lemon, orange, garlic, and a handful of basil from my windowsill, and I haven't looked back since.
The first time I made this for my sister, she asked if I'd taken a cooking class. I laughed because all I'd done was let citrus and basil work their magic while I cleaned the kitchen. She went home with the recipe scribbled on a napkin, and now she makes it every week for her family.
Ingredients
- Boneless, skinless chicken breasts (about 600 g): I pound them gently to even thickness so they cook through without drying out.
- Olive oil (2 tablespoons): This carries the citrus and garlic into every bite and keeps the surface from sticking.
- Lemon (1 large, zested and juiced): Use a microplane for the zest and roll the lemon on the counter before juicing to get every drop.
- Orange (1, zested and juiced): The sweetness balances the lemon's sharpness and adds a floral note I never knew I needed.
- Garlic cloves (2, minced): Fresh garlic is non-negotiable here, the jarred stuff just doesn't bloom the same way.
- Honey (1 teaspoon): A tiny bit of honey rounds out the acidity and helps the chicken caramelize beautifully.
- Salt (1 teaspoon) and black pepper (½ teaspoon): Season boldly because citrus can mute flavors if you're timid.
- Fresh basil leaves (¼ cup, chopped): Tear or chop these at the last second to keep their color bright and their oils fragrant.
- Fresh parsley (2 tablespoons, chopped, optional): I toss this on for color and a hint of earthiness that plays well with basil.
- Lemon slices for garnish: They look lovely and give people something to squeeze over their plate.
Instructions
- Make the marinade:
- In a large bowl, whisk together olive oil, lemon zest and juice, orange zest and juice, minced garlic, honey, salt, and pepper until it smells like a Mediterranean garden. The honey might resist at first, but keep whisking until it dissolves completely.
- Marinate the chicken:
- Add the chicken breasts to the bowl, turning each piece so it's coated in that sunny mixture. Cover and tuck it into the fridge for at least 20 minutes, though I usually leave it for an hour or two if I have the time.
- Preheat your cooking surface:
- Set your oven to 200°C (400°F) or heat a grill pan over medium-high until a drop of water sizzles on contact. Both methods work beautifully, I choose based on whether I want oven ease or grill marks.
- Prepare the chicken for cooking:
- Pull the chicken from the marinade and let the excess drip back into the bowl. Lay each piece on a lined baking tray or directly onto the hot grill pan, leaving space between them so they brown instead of steam.
- Cook until golden and juicy:
- Bake or grill for 20 to 25 minutes, flipping halfway through, until the internal temperature hits 74°C (165°F) and the juices run clear. The edges should have a slight golden char that smells incredible.
- Rest and finish:
- Transfer the chicken to a cutting board and let it rest for 5 minutes so the juices settle back into the meat. Slice it on the diagonal, sprinkle with fresh basil and parsley, and lay lemon slices on top before serving.
One evening I served this with nothing but a bowl of steamed green beans and crusty bread. My friend looked up mid-bite and said it tasted like summer vacation, and I realized that's exactly what good food should do, transport you somewhere brighter.
How to Store and Reheat
I slice any leftovers and store them in an airtight container in the fridge for up to three days. To reheat, I use a low oven or a quick sear in a pan with a splash of water to keep the chicken from drying out, microwaves tend to make it rubbery.
Pairing and Serving Ideas
This chicken loves being paired with anything light and fresh. I've served it over rice pilaf, alongside roasted vegetables, or sliced thin on top of a big green salad with a lemony vinaigrette that echoes the marinade.
Variations Worth Trying
You can swap the orange for lime or even grapefruit if you want a sharper bite. I've also used thyme instead of basil when I wanted something more woodsy, and it worked beautifully.
- Marinate overnight if you want deeper flavor and less last-minute work.
- Try grilling lemon halves cut-side down alongside the chicken for an extra smoky garnish.
- Add a pinch of red pepper flakes to the marinade if you like a gentle kick of heat.
This dish has become my go-to when I want something that feels special but doesn't ask much of me. I hope it brings as much brightness to your table as it has to mine.
Recipe FAQs
- → How long should the chicken marinate?
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For best flavor, marinate the chicken for at least 20 minutes. For a more intense citrus taste, marinate up to 2 hours or overnight.
- → Can I use other citrus fruits in this dish?
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Yes, lime or grapefruit can substitute lemon or orange for a different citrus twist while maintaining bright flavors.
- → What's the recommended cooking method?
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You can bake the chicken at 200°C (400°F) or grill it over medium-high heat until the internal temperature reaches 74°C (165°F).
- → What herbs enhance the flavor best?
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Fresh basil is essential for its aromatic notes, and parsley adds a subtle freshness as an optional garnish.
- → What side dishes pair well with this chicken?
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Steamed vegetables, rice, or a light salad complement the bright, citrus flavors of the chicken beautifully.