Quinoa Rustico Pilaf

Steaming hot Quinoa Rustico Pilaf with roasted vegetables, a healthy vegetarian meal option. Pin This
Steaming hot Quinoa Rustico Pilaf with roasted vegetables, a healthy vegetarian meal option. | joyofhealthycooking.com

This hearty pilaf combines fluffy quinoa with oven-roasted bell pepper, zucchini, red onion, and cherry tomatoes, all seasoned with oregano, smoked paprika, and fresh herbs. Sautéed garlic adds depth before cooking quinoa in vegetable broth to absorb rich flavors. Once combined with herbs and optional feta, it creates a satisfying, light dish perfect as a side or a wholesome main.

Preparation is simple and quick: roasting vegetables brings caramelized sweetness while quinoa cooks tender in broth. Garnished with fresh parsley, basil, and optional crumbled feta, it balances fresh and smoky notes. Ideal for Mediterranean-inspired menus, this pilaf is vegetarian, gluten-free, and adaptable for vegan preferences by skipping cheese.

Discovering Quinoa Rustico Pilaf was like stumbling upon a little treasure in my weeknight dinner routine — wholesome, comforting, and packed with flavor that felt both exotic and familiar.

I remember the first time I made this when unexpected guests arrived — the aroma of garlic and oregano roasting filled the kitchen, and it saved the evening with ease and freshness.

Ingredients

  • Quinoa: I always rinse it well to remove bitterness and get that perfect light, fluffy texture.
  • Vegetable broth: This adds a deeper flavor compared to water, making the quinoa pop with savory notes.
  • Red bell pepper and zucchini: Roasting brings out their natural sweetness, balancing the dish wonderfully.
  • Cherry tomatoes: Halved so they soften quickly and add a juicy burst.
  • Garlic: Sautéed briefly to unlock that rich aroma without overpowering.
  • Olive oil & herbs: These tie everything together for a Mediterranean kiss in every forkful.
  • Feta & lemon wedges (optional): Add tang and creaminess that elevate the pilaf to a new level.

Instructions

Get the veggies roasting:
Preheat your oven to 400°F (200°C). Toss diced bell pepper, zucchini, red onion, and halved cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper on a baking sheet. Slide them in and let the oven work its magic for about 18 to 20 minutes until you see caramelized edges — that aroma is pure happiness.
Sauté the garlic:
While the veggies roast, heat olive oil in a saucepan over medium heat. Add minced garlic and let it sizzle for about 30 seconds, filling your kitchen with a warm, inviting scent.
Toast the quinoa:
Stir the rinsed quinoa into the garlic oil and toast it for a minute. This step deepens the nuttiness you want to taste later.
Simmer the quinoa:
Pour in the vegetable broth, bring to a boil, then cover and reduce heat to low. Let it simmer gently for 15 minutes until all the liquid is absorbed and quinoa is tender.
Let it rest:
Remove from heat but keep covered for 5 minutes — this finishes the cooking process and keeps the texture perfect. Fluff it up with a fork after.
Mix it all together:
In a large bowl, combine the fluffy quinoa with the roasted veggies, fresh parsley, and optional basil. Toss gently so everything gets cozy.
Serve and garnish:
Dish it out warm or at room temperature with crumbled feta and lemon wedges if you like a little tang and creaminess.
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This pilaf has become more than just a side; it’s the dish I bring to celebrations when I want to feel connected to comfort and creativity, a reminder that simple ingredients can tell a heartfelt story.

Keeping It Fresh

To keep the flavors lively, I like to add fresh herbs like parsley and basil right before serving. It wakes up the whole dish and keeps it tasting vibrant even after refrigeration.

When You're Missing Something

If you find yourself missing a key vegetable, swapping in similar options like yellow squash or even some roasted carrots easily keeps the same rustic vibe without missing a beat.

Serving Ideas That Clicked

Pairing this pilaf with grilled chicken or a light lemon vinaigrette salad really makes weeknight dinners shine.

  • Don’t forget to zest a little lemon on top for that extra punch
  • Try tossing in toasted pine nuts for crunch if guests love texture
  • Make sure to taste and adjust salt toward the end—it pulls everything together

Golden-brown roasted vegetables mixed into a vibrant Quinoa Rustico Pilaf for a flavorful side. Pin This
Golden-brown roasted vegetables mixed into a vibrant Quinoa Rustico Pilaf for a flavorful side. | joyofhealthycooking.com

Thanks for hanging out in the kitchen with me — I hope this pilaf brings you as much joy as it’s brought me. Until next time, happy cooking and cozy meals!

Recipe FAQs

Rinse quinoa thoroughly before toasting it lightly with garlic. Cook it in vegetable broth to infuse savory flavor and ensure a fluffy texture.

Yes, roasting the bell pepper, zucchini, onion, and tomatoes in advance saves time and enhances their sweetness when combined with quinoa.

Simply omit the crumbled feta or substitute with a plant-based cheese alternative without compromising the flavor balance.

Toasted pine nuts or cooked chickpeas can be stirred in to boost protein and add texture.

Fresh parsley and basil bring bright, aromatic freshness that balances the earthy quinoa and smoky paprika seasoning.

Quinoa Rustico Pilaf

Fluffy quinoa mixed with roasted vegetables and aromatic herbs offers a flavorful nourishing dish.

Prep 15m
Cook 25m
Total 40m
Servings 4
Difficulty Easy

Ingredients

Grains

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water

Vegetables

  • 1 medium red bell pepper, diced
  • 1 small zucchini, diced
  • 1 small red onion, diced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced

Herbs & Seasonings

  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped (optional)

Garnish

  • 1/4 cup crumbled feta cheese (optional)
  • Lemon wedges

Instructions

1
Preheat oven: Preheat the oven to 400°F.
2
Roast vegetables: Toss red bell pepper, zucchini, red onion, and cherry tomatoes with 1 tablespoon olive oil, oregano, smoked paprika, salt, and black pepper on a baking sheet. Roast for 18 to 20 minutes until tender and lightly caramelized.
3
Sauté garlic: Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Sauté minced garlic for 30 seconds.
4
Toast quinoa: Add rinsed quinoa to the saucepan and toast, stirring, for 1 minute.
5
Cook quinoa: Pour in vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes until liquid is absorbed and quinoa is tender.
6
Rest quinoa: Remove saucepan from heat, keep covered, and let quinoa rest for 5 minutes. Fluff with a fork.
7
Combine and toss: In a large bowl, mix the cooked quinoa, roasted vegetables, chopped parsley, and basil if using. Toss gently to combine.
8
Serve: Serve warm or at room temperature garnished with feta cheese and lemon wedges as desired.
Additional Information

Equipment Needed

  • Baking sheet
  • Medium saucepan with lid
  • Large mixing bowl
  • Knife and cutting board

Nutrition (Per Serving)

Calories 250
Protein 8g
Carbs 34g
Fat 9g

Allergy Information

  • Contains milk if feta is included.
  • Gluten-free; verify broth and feta labels for hidden allergens.
Sarah Mitchell

Home cook sharing simple, flavorful recipes and practical kitchen wisdom for busy families.