Quinoa Breakfast Bowl Pear Spice

Fluffy quinoa breakfast bowl with diced pears, cinnamon, and maple syrup, topped with crunchy walnuts for a nourishing morning meal. Pin This
Fluffy quinoa breakfast bowl with diced pears, cinnamon, and maple syrup, topped with crunchy walnuts for a nourishing morning meal. | joyofhealthycooking.com

This wholesome dish features fluffy quinoa simmered with almond milk and a warming blend of cinnamon, ginger, and nutmeg. Fresh diced pears are added for natural sweetness, creating a creamy texture. Topped with crunchy walnuts and pumpkin seeds, it provides a balanced, nourishing start to the day that is both satisfying and easy to prepare.

One quiet morning, I was standing in my kitchen with a ripe pear on the counter and a half-full bag of quinoa I'd been meaning to use, when it hit me that breakfast didn't have to be the same thing every day. I started layering warm spices into the pot, and within minutes the whole kitchen smelled like cinnamon and possibility. This bowl became my answer to those days when I needed something that felt both indulgent and genuinely good for me.

I brought this bowl to a friend's house for a weekend breakfast, and watching them take that first bite and then immediately ask for the recipe told me everything. The pear gets just soft enough to melt into the warm quinoa, but holds enough shape that you still get little pockets of fresh fruit texture. That's the sweet spot this recipe nails every single time.

Ingredients

  • Quinoa: Rinsing it first makes all the difference—it removes the bitter coating and gives you fluffy, light grains instead of mushy ones.
  • Water: The ratio of 2 parts water to 1 part quinoa is the secret to getting it cooked perfectly without it turning to mush.
  • Salt: Just a pinch helps bring out the natural nuttiness of the quinoa.
  • Ripe pear: Choose one that yields slightly to pressure; it'll dice cleanly and add sweetness without any tart bite.
  • Almond milk: This is what transforms cooked quinoa into something creamy and breakfast-like instead of just grain.
  • Maple syrup or honey: Start with 1 tablespoon and taste as you go—different pears have different sweetness levels.
  • Cinnamon, ginger, and nutmeg: These three spices work together to create warmth and depth without overpowering the delicate pear flavor.
  • Vanilla extract: A small amount rounds everything out and adds a subtle sweetness that ties the bowl together.
  • Walnuts or pecans: Toast them lightly if you have time; it brings out their oils and makes them taste richer and more satisfying.
  • Pumpkin seeds: These add a slight crunch and earthiness, but truly optional—the bowl is perfect without them.

Instructions

Rinse and cook the quinoa:
Rinse the quinoa under cold water until the water runs clear, then combine with 1 cup of water and a pinch of salt in your saucepan. Bring to a boil, then drop the heat to low, cover, and let it sit quietly for 12 to 15 minutes until all the water is absorbed and each grain is tender with a little translucent ring around it.
Build the creamy base:
Fluff the cooked quinoa gently with a fork to separate the grains, then pour in the almond milk along with your cinnamon, ginger, nutmeg, and vanilla. Stir it all together and let it simmer gently on low heat for 2 to 3 minutes—this is when it transforms from plain cooked grain into something luscious and breakfast-worthy.
Add the pear:
Fold in your diced pear and maple syrup, stirring gently so the fruit stays in distinct pieces rather than disappearing into the grain. Let it warm through for just a minute or two, until the pear is softened at the edges but still has some fresh bite to it.
Assemble and serve:
Divide the warm quinoa between two bowls and scatter your toasted nuts, seeds, and thin slices of fresh pear across the top. Taste it first, then add more milk if you like it looser, or a drizzle more syrup if you want it sweeter.
Steaming quinoa breakfast bowl featuring ripe pear and warm spices, garnished with pumpkin seeds and extra fruit for a cozy start. Pin This
Steaming quinoa breakfast bowl featuring ripe pear and warm spices, garnished with pumpkin seeds and extra fruit for a cozy start. | joyofhealthycooking.com

There's something almost meditative about eating this bowl slowly on a morning when you have nowhere urgent to be. The warmth of the spices, the sweetness of the pear, and the nuttiness of the quinoa all working together—it feels more like self-care than breakfast.

Why This Bowl Works as Breakfast

Quinoa has all nine amino acids, which means it's a complete protein that'll actually keep you full. The pear brings natural sweetness and fiber, so you're not crashing an hour later like you would with refined carbs. The whole thing tastes indulgent enough that you won't feel like you're eating something boring, but wholesome enough that you can look yourself in the mirror afterward.

Make-Ahead and Storage

You can cook the quinoa the night before and keep it in the fridge; just reheat it gently with the almond milk in the morning. The spices actually taste better the next day once they've had time to fully infuse the grain. If you store it in an airtight container, it keeps for up to four days, though the fresh pear is always best added right before eating.

Swaps and Variations

This recipe is surprisingly flexible, which is why I keep making it. An apple works perfectly if you can't find a good pear, and sometimes I swap the almond milk for oat milk if that's what I have on hand. You can lean into warmth by adding a pinch of cardamom or cloves, or go the opposite direction with a tiny splash of maple and some toasted coconut instead of the spices.

  • Try Greek yogurt swirled on top for extra creaminess and protein.
  • Experiment with different nuts—almonds, hazelnuts, and pine nuts all bring something different to the texture.
  • Add a drizzle of tahini or almond butter for richness and healthy fats that make you feel more satisfied.
Healthy quinoa breakfast bowl with almond milk, ginger, nutmeg, and walnuts, perfect for a gluten-free, naturally sweet morning. Pin This
Healthy quinoa breakfast bowl with almond milk, ginger, nutmeg, and walnuts, perfect for a gluten-free, naturally sweet morning. | joyofhealthycooking.com

This bowl has become my quiet rebellion against mornings that feel rushed—it's nourishing, it's beautiful, and it takes less time than you'd think. Make it once and you'll understand why it keeps finding its way back to my kitchen.

Recipe FAQs

Yes, diced apples or fresh berries make excellent substitutes for pear in this bowl.

Yes, simply ensure you use maple syrup instead of honey to keep it entirely plant-based.

Store the cooled quinoa mixture in an airtight container in the refrigerator for up to three days.

Absolutely, you can batch cook the quinoa and reheat it with milk and spices when ready to serve.

Unsweetened almond milk is recommended, but any dairy or plant-based milk works perfectly.

Quinoa Breakfast Bowl Pear Spice

Fluffy quinoa with pear and spices.

Prep 10m
Cook 15m
Total 25m
Servings 2
Difficulty Easy

Ingredients

Grains

  • 1/2 cup quinoa, rinsed
  • 1 cup water
  • Pinch of salt

Fruit

  • 1 large ripe pear, cored and diced

Dairy/Alternatives

  • 1/2 cup unsweetened almond milk

Sweetener & Flavor

  • 1 to 2 tablespoons maple syrup or honey, to taste
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract

Toppings

  • 2 tablespoons chopped walnuts or pecans
  • 1 tablespoon pumpkin seeds (optional)
  • Extra sliced pear, for garnish

Instructions

1
Cook quinoa: Combine rinsed quinoa, water, and salt in a small saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12 to 15 minutes until water is absorbed and quinoa is tender.
2
Incorporate spices and almond milk: Fluff quinoa with a fork, stir in almond milk, cinnamon, ginger, nutmeg, and vanilla extract. Simmer on low for 2 to 3 minutes until creamy and heated through.
3
Add pear and sweetener: Stir in diced pear and maple syrup or honey. Warm for 1 to 2 minutes until pear softens slightly but remains fresh.
4
Assemble bowls: Divide quinoa mixture evenly between two bowls. Top with chopped walnuts or pecans, pumpkin seeds if desired, and additional sliced pear for garnish.
5
Serve: Serve warm, adding extra almond milk or sweetener as preferred.
Additional Information

Equipment Needed

  • Small saucepan
  • Measuring cups and spoons
  • Sharp knife
  • Cutting board
  • Mixing spoon

Nutrition (Per Serving)

Calories 295
Protein 6g
Carbs 50g
Fat 8g

Allergy Information

  • Contains tree nuts (walnuts, pecans).
  • Gluten-free and dairy-free when almond milk used.
  • Honey not suitable for vegans.
Sarah Mitchell

Home cook sharing simple, flavorful recipes and practical kitchen wisdom for busy families.