Sesame Roasted Broccoli Rosemary

Golden sesame roasted broccoli, perfectly tender with rosemary, ready to enjoy alongside your meal. Pin This
Golden sesame roasted broccoli, perfectly tender with rosemary, ready to enjoy alongside your meal. | joyofhealthycooking.com

Enjoy tender broccoli florets roasted to golden perfection using nutty toasted sesame oil and fresh rosemary. The broccoli is tossed with olive oil, garlic, salt, and pepper before roasting at a high temperature to achieve a crisp-tender texture. Finished with toasted sesame seeds and optional lemon zest, this flavorful side dish combines earthy and nutty aromas perfect for vegan and gluten-free meals.

Discovering how a simple drizzle of sesame oil could transform humble broccoli into something so aromatic and irresistible was a game changer for my weeknight dinners.

I remember the first time I roasted this broccoli for unexpected guests and how the toasted sesame seeds sprinkled on top instantly elevated it from simple to memorable.

Ingredients

  • Broccoli: I always reach for a firm head with tight florets to ensure crisp-tender results after roasting
  • Toasted sesame oil: This adds a deep nuttiness that fresh sesame oil can't match, so don't skip it
  • Fresh rosemary: Finely chopped for just the right earthy aroma without overpowering
  • Garlic: Minced for bursts of flavor distributed evenly
  • Toasted sesame seeds: Sprinkled at the end for a contrasting crunch

Instructions

Preheat and Prep:
Get that oven nice and hot at 220°C to ensure your broccoli gets crispy edges and tender insides
Mix it Up:
Toss your broccoli in oils, rosemary, garlic, salt, and pepper until every floret is coated in that fragrant blend
Spread and Roast:
Lay them out in a single layer on parchment-lined baking sheet so they roast evenly and get those delicious golden edges
Flip Midway:
Give them a toss halfway through so both sides get the perfect roast and that irresistible crunch
Final Touch:
Once out of the oven, sprinkle toasted sesame seeds and optional lemon zest for that fresh zing and extra texture
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This dish quickly became my go-to comfort side, especially on chilly nights when that warm, nutty aroma made the whole kitchen feel inviting and cozy.

Keeping It Fresh

To keep this recipe feeling fresh, I always use freshly chopped rosemary and toss the broccoli just before roasting. The aroma right before it hits the oven is unbeatable.

When You're Missing Something

If you find yourself out of fresh rosemary, dried works in a pinch but reduce the amount as it can be more intense. Also, a squeeze of lemon after roasting lifts the flavor wonderfully.

Serving Ideas That Clicked

Serving this alongside grilled tofu or fish balances the meal perfectly. It also shines as a topping for grain bowls or mixed into warm salads.

  • Don't forget to sprinkle extra toasted sesame seeds for crunch just before serving
  • You can add a pinch of red pepper flakes to the oil mixture for a spicy kick
  • Leftovers are great cold or reheated, making it perfect for quick lunches
Crispy sesame roasted broccoli, glistening with oil, and sprinkled with fragrant toasted sesame seeds; a delicious side. Pin This
Crispy sesame roasted broccoli, glistening with oil, and sprinkled with fragrant toasted sesame seeds; a delicious side. | joyofhealthycooking.com

Hope this recipe brings as much joy to your table as it has to mine over countless cozy dinners. Happy roasting and see you next time in the kitchen!

Recipe FAQs

Use fresh, firm broccoli heads cut into evenly sized florets to ensure uniform roasting and tender texture.

Yes, dried rosemary can be used, but reduce the amount by half to avoid overpowering the dish.

Roast at a high temperature (220°C/425°F) and spread broccoli in a single layer to allow even browning and crispness.

Toasted sesame oil adds nuttiness, complemented by olive oil for balanced flavor and crisp roasting.

Yes, a pinch of red pepper flakes mixed with the oils gives a pleasant heat to the florets.

They provide a fragrant, nutty finish but can be omitted or substituted with chopped nuts if preferred.

Sesame Roasted Broccoli Rosemary

Tender broccoli florets get roasted with sesame oil and fresh rosemary, topped with toasted sesame seeds.

Prep 10m
Cook 20m
Total 30m
Servings 4
Difficulty Easy

Ingredients

Vegetables

  • 1 large head broccoli, cut into florets (approx. 1.1 lbs)

Oils & Flavorings

  • 2 tbsp toasted sesame oil
  • 1 tbsp olive oil
  • 1 ½ tsp fresh rosemary, finely chopped
  • 1 garlic clove, minced
  • ½ tsp sea salt
  • ¼ tsp freshly ground black pepper

Garnish

  • 2 tsp toasted sesame seeds
  • ½ tsp lemon zest (optional)

Instructions

1
Preheat Oven and Prepare Sheet: Set oven to 425°F. Line a baking sheet with parchment paper.
2
Coat Broccoli: In a large bowl, toss broccoli florets with sesame oil, olive oil, rosemary, garlic, salt, and black pepper until evenly coated.
3
Arrange Broccoli: Spread the coated broccoli in a single layer on the prepared baking sheet.
4
Roast Broccoli: Roast for 18 to 20 minutes, turning halfway through, until crisp-tender and golden at the edges.
5
Garnish and Serve: Transfer broccoli to a serving platter. Sprinkle with toasted sesame seeds and optional lemon zest. Serve warm.
Additional Information

Equipment Needed

  • Knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Measuring spoons

Nutrition (Per Serving)

Calories 110
Protein 3g
Carbs 8g
Fat 8g

Allergy Information

  • Contains sesame.
  • Gluten-free, but verify labels on oils and seasonings for hidden allergens.
Sarah Mitchell

Home cook sharing simple, flavorful recipes and practical kitchen wisdom for busy families.